The cold winter has crept in, in order to keep the body upHealth, in addition to wearing more clothes,DietIt is also crucial. In winter, we can choose some warm foods to warm the stomach and replenish qi and blood, so that the body is moreHealth。Today, I'm going to tell you a little bit about the winter seasonWellnessI hope to help everyone have a comfortable and warm winter.
Gollum fish is a common Sichuan dish that has won people's love for its sweet and sour taste. To enjoy this dish even better, we can add fresh pineapple to add the sweet taste of the pineapple and also add a bright color. The steps to make the slur fish are not complicated, first, the fish is washed, scaled, gutted, and cut into cubes. Then, wrap the fish pieces in starch, fry them in a pan until golden brown, drain and set aside. Then, leave the bottom oil in the pot, add ginger and garlic and stir-fry until fragrant, then add tomato paste, tomato paste, vinegar, sugar, salt, chicken essence, etcSeasoning, stir well and bring to a boil. Finally, add the pineapple and fish pieces and stir-fry evenly to thicken the soup. This pineapple grunt fish has a good color and aroma, not only rich in taste, but also rich in nutrients, which is winterWellnessThe best of the best.
Cauliflower not only has a crisp taste, but is also rich in nutrients such as vitamin C and vitamin K. In the cold winter, we can choose the right meat combination according to our taste and stir-fry itDeliciousStir-fried pork fillets of cauliflower. The steps to make this dish are simple, first, divide the cauliflower into small florets and soak them in salted water for a while to remove impurities. Then, cut the lean meat into slices and marinate it for a while with starch and cooking wine. Then, pour an appropriate amount of oil into the pan, add ginger and garlic and stir-fry until fragrant, and then pour the meat slices into the pan and stir-fry until they change color. Finally, add cauliflower, salt, and chicken essence and stir-fry evenly. This cauliflower stir-fried pork slices are both beautiful and fragrant, which can not only provide us with rich nutrients, but also strengthen physical strength, which is suitable for winterWellness
Winter is oneWellnessis a good time, and cooking porridge is what people likeWellnessOne of the recipes. BarleywithYamAll have certain health care effects, and cooking together into porridge can not only beBoosts immunityIt also helps to warm the stomach and replenish qi and blood. The steps to make this porridge are relatively simple, first, will:BarleywithRiceAfter mixing, soak for a while, then add an appropriate amount of water to bring to a boil, then turn to low heat and slowly simmer for 30 minutes. Then, willYamWash it, peel it and cut it into small pieces, put it in the boiled porridge and stir well, and cook for another 10 minutes. This bowl is warmBarleyYamWellnessThe porridge is glutinous and soft, sweet and delicious, which not only nourishes the body, but also plays a positive role in improving immunity and supplementing nutrition.
WinterWellnessIt needs to be focusedDietThe choice of reasonable matching ingredients can be effectiveBoosts immunityto keep the body'sHealth。Remember in the winterDietOn "Eat 2 fish, 2 vegetables, drink 2 porridge", choose more nutritious foods, such as beef, chicken, etcYamPumpkinetc., which can help us warm our stomach, replenish qi and blood, and strengthen our body. At the same time, we can also try different cooking methods according to our tastes and preferences to make a rich variety of dishes and add to the winterlifeof fun. In this cold season, let's take care of our bodies with good food and live a comfortable and warm winter.
WinterWellnessIt is an important science, through reasonablenessDietcan help us keep our bodies in placeHealth。Choose suitable foods in winter, such as beef, chicken, etcYamPumpkinetc., which can help us warm our stomach, replenish qi and blood, and strengthen our bodyResistance。At the same time, drinking more porridge is also beneficialWellness, especially some collocationsBarleyYamTremellaand other ingredients of porridge, which can supplement nutritionBoosts immunity。By reasonableDietcollocation, we were able to spend oneHealthAnd comfortable winter.
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