WinterlifeAfter the cold winter of the check-in season, the snow is falling and the temperature is gradually dropping. During such seasons, people need to consume more nutrients to keep their bodies healthyHealthand raiseResistance。Especially middle-aged and elderly people, as they age, physicalResistanceIt also falls, so winter requires extra attentionHealth。The choice of food should not only consider calorie supplementation, but also look for nutritious ingredients. In addition to meat,VegetablesIt's also a very important part. It is recommended that middle-aged and elderly people, in the cold winter, would rather not eat meat, but also eat more of these "champion dishes", which can be improvedResistanceand can be enjoyedDeliciousofTaste budsFeast.
MushroomsIt is a precious ingredient that is abundantProteinsand a variety of nutrients, known as the champion of potassium supplementation. Not only is it nutritious, but its unique taste and aroma add to the appetite. MushroomsIt also has a lot of medicinal properties that helpBoosts immunitywithAntioxidantAbility.
SpicyMushroomsIt is a very popular dishMushroomsDishes. First of all, willMushroomsSoak in salted water, wash well, then cook. Next, sauté with minced garlic and chili pepper until fragrant, then add againSeasoningStir to combine. Finally willMushroomsPlace in a bowl and pourSeasoningand stir evenly. It is spicy and stir-fried in this wayMushroomsThe color is bright, the taste is sour and spicy, and it is rich in nutrition.
Broccoli is abundantVitaminsk, it's a championVitaminsk ingredients. Not only does it have the characteristics of being nutritious, but it also helps in supplementationVitaminswithMineralsBoosts immunity。In addition, broccoli also contains a certainDietary fiberto aid in digestion and detoxification.
Broccoli omelet is a dishDeliciousNutritious dishes. First, blanch the broccoli, carrots, coriander and corn kernels and set aside. Then, crack the eggs in a bowl and stir well. InSaucepanBrush with a little oil and pour in the egg mixtureOmelets。willOmeletsPlace on a cutting board, spread with shredded carrots and coriander, roll up and cut into small pieces and arrange on a plate. Finally, stir-fry with water, oyster sauce, light soy sauce and sugarSeasoningAdd broccoli and corn kernels and stir-fry evenly, then pour on top of broccoli rolls.
Carrots are abundantCaroteneThe champion ingredient. Carotenewith a good oneAntioxidantability to help maintain the eyesHealthwithBoosts immunity。In addition, carrots are also rich in fiber, which helps promote digestion and bowel movements.
Scrambled eggs with carrots are a simple and alsoDeliciousdishes. First, shred the carrots and set aside. Then, crack in the eggs, add a small amount of salt and stir well. Pour oil into the pan and heat the shallotsMinced gingerStir-fry until fragrant, then pour in the shredded carrots and stir-fry until soft. Next, joinSeasoningStir-fry well, finally add egg strips and leeks and stir-fry evenly, drizzle sesame oil before cooking.
Cabbage isFolic acidThe champion ingredient. Folic acidis an important nutrient for the maintenance of the bodyHealthand growth and development are crucial. Cabbage is also abundantVitaminsc and nutrients such as calcium, which helpBoosts immunityand promotes bonesHealth
Sweet and sour cabbage is a classic cabbage dish. First, wash the cabbage and cut it into pieces for later use. Then, heat oil in a pan, pour in the cabbage and stir-fry until tender. Next, pour in the water and white vinegar, bring to a boil and add itSeasoningStir to combine. Finally, pour the cabbage into the sweet and sour sauce, stir-fry evenly, and sprinkle before removing from the panFinely chopped green onionsCan.
The above are several "champion dishes" that middle-aged and elderly people should eat more in winter, and they can not only improveResistanceand can also enjoyDeliciousofTaste budsFeast. I hope you can keep it up in the cold winterHealthSpend every day happily. Come on!