Tender and tempting, yellow bone fish has long been a favorite and delicious ingredient. In today's unique home-cooked dish, we combine yellow bone fish withTofuSkillfully combined to create a delicious and nutritious dish with a unique cooking method.
Yellow bone fish belongsSeafoodclass of ingredients, it is rich in abundanceProteins, soft phospholipids, unsaturated fatty acidsAmino acidsandVitaminsIt also contains trace elements such as calcium and potassium. These substances play a very important role in maintaining the health of our body. First of all, yellow bone fish has the effect of tonifying the kidneys and filling sperm, which helps to improve the male levelSexual functionand to strengthen the waist and legs. Secondly, it is rich in unsaturated fatty acids andAmino acidsHelps lower cholesterol and protect cardiovascular health. In addition, yellow bone fish is also rich in DHA, which can promote the development of brain cells, improve intelligence, and strengthen the brain. In addition, yellow bone fish is also rich in collagen andVitaminsc, contribute to the smoothness and refinement of **, anti-aging. Finally, the nutrients in yellow bone fish can also improve the body's immunity and increase resistance.
As a well-marketed and moderate ingredient, yellow bone fish is very suitable for stewed soup, steaming, braised and other cooking methods. And today we will use boiled yellow bone fish with itTofuway, showing the fresh fragrance of yellow bone fishTofuThe perfect blend of smoothness.
First, clean the fresh yellow bone fish and remove the internal organs. Then place the fish in a basin and blanch it slightly with boiling water to remove the mucus from the surface. Use chopsticks to gently scrape the surface of the fish to keep it clean. Cut into small pieces and set aside.
Add an appropriate amount of cooking oil to the hot pan, heat it and stir-fry the ginger slices to bring out the fragrance. Then put the sliced yellow bone fish in a pot and cook it slowly over low heat.
After the yellow bone fish is fried until golden brown, add the garlic slices andCayenne peppersContinue to stir-fry. Sprinkle in salt and soy sauce and pour in water.
Water over the ingredients, cover the pot and simmer for two or three minutes to makeFishThe flavor of the boiled fish broth penetratesTofuIt adds a rich taste.
Finally, remove the ingredients from the pot and garnish with green onions or perilla leaves to make a delicious yellow bone fish stewTofuThat's it. It'sFishTender and juicy,TofuTender and delicious, rich in taste and full of fillSeafoodThe fragrance of freshness.
ThisGastronomyThe production process is simple and straightforward, not only has an outstanding taste, but also has a high nutritional value. The abundance contained in the yellow bone fishProteinsand variousAmino acids, which can strengthen our immunity and improve body functions. In particular, the unsaturated fatty acids in yellow bone fish help to strengthen the brain and delay brain aging. Regular consumption of yellow bone fish can also replenish the kidneys and fill the essence, which is especially suitable for male friends.
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