Winter is the season for snacking, but some snacks can be easy to catch fire and be detrimentalHealth。Instead of choosing snacks that are processed and have various chemical flavors added, you can make some yourselfHealthAnd nutritious snacks. Sweet potatoes are one of the representatives of winter and are rich in nutrients for the human bodyHealthVery beneficial. Below I will share a few ways to make dried sweet potatoes, which are rich and nutritious in tasteHealth, no additives, can definitely be called "all-natural" green food.
Dried sweet potatoes are a very popular snack and are relatively simple to make. First, prepare some red sweet potatoes and wash and peel them. If the sweet potato is thinner, you can cut it in half from the middle;If it is thicker, it can be cut in half. Then, put the sweet potatoes in a pot and steam them over medium heat for about 20 minutes, and when you insert them with chopsticks, you can feel that the sweet potatoes are fully ripe but will not fall apart. Next, place the steamed sweet potato fries in a ventilated container and spread them out to dry throughout the day, remembering to turn them over to make sure the other side also gets the sun. The next day, steam the dried sweet potato fries again for about 10 minutes, and then continue to dry them for another day. Again, on the third day, steam again for 10 minutes and dry for the whole day. After three steaming and three drying, the dried sweet potatoes are ready. It has a soft and glutinous texture, and the water dries completely, giving it a pure sweet potato sweet and glutinous taste. Just seal and store the remaining dried sweet potatoes, and you can put them in summerRefrigeratorIn winter, it can be stored in a ventilated and dry place.
If you find the method of steaming and drying too cumbersome, we can also try honey-made sweet potato chips. First, wash and peel the sweet potatoes and cut them into small round slices. Then, prepare a bowl in which add two egg yolks and 10 grams of starch and stir well. Dip the sweet potato slices in the egg wash and place in a baking dish. PreheatOvenTo 200 degrees, place the baking sheetOvenBake on medium for about 20 minutes. After baking, brush with another layer of honey and put it backOvenContinue to bake for about 15 minutes. Honey-made sweet potato chips have a soft and glutinous sweet taste, and you can't stop taking one bite after another. It is a must-have snack when chasing dramas and staying at home.
Roasted sweet potato chips are another simple oneDeliciousof sweet potato snacks. First, the sweet potatoes are cleaned and peeled, then cut them into about 1 using a sheeter5 mm flakes. Next, wash the sweet potato chips several times to remove excess starch and dry them out, which can be wiped dry with kitchen paper. Put the dried sweet potato chips in a container and pour in an appropriate amountOlive oilEvenly coat each sweet potato with oil and place it on a grill net or grill. PreheatOvenTo 180 degrees, bake the sweet potato chips for about 20 minutes, then switch to 120 degrees and continue to bake for about 10 minutes. When it cools completely, the sweet potato chips become crunchy and crispy when broken, making a crisp sound and sweet and delicious in the mouth. This roasted sweet potato crisp is perfect as a snack when binge-watching dramas.
Trying your hand at making dried sweet potatoes is a nutritious and fun process. Whether it is steamed and dried three times, or made with honey or roasted, it can make delicious and nutritious dried sweet potatoes. Sweet potatoes themselves are rich in dietary fiberProteinsPectin, cellulose, starch,Amino acids, vitamins and a variety of minerals, which are beneficial for promoting intestinal peristalsis, enhancing physical strength, and improving immunity. In addition, homemade dried sweet potatoes do not contain any additives and are oneHealthGreen snack options again.
All in all, eating a small snack made from sweet potatoes in winter satisfies our needsGastronomyThe pursuit of this gives the body the necessary nutrients. Why not try making your own dried sweet potatoes and enjoy making and tasting them?