As the seasons change, the influenza virus becomes active to peopleHealthPoses a threat. To protect the familyHealth, in addition to doing a good job of daily precautions,DietIt also needs to be paid special attention to, especially to be able to consume moreBoosts immunityfood. And among the many ingredients, there is an ordinary oneVegetablesIt is regarded as a "natural enemy" by influenza viruses. This dish is not only very cheap, but also only takes a few cents to fry a plate, which is very economical, and has many antibacterial and anti-inflammatory benefits, which can help the whole family reduce the chance of catching a cold. Today, let's take a closer look at this dish and learn how to consume it reasonably to boost your own immunity.
In ourDietMedium,Green onionsIt is a very common condiment that is often used to add flavor to dishes. However, what you may not know isGreen onionsIn the traditionTraditional Chinese MedicineIt is considered to be an ingredient with antibacterial and anti-inflammatory properties. Green onionscontains a type that is calledGreen onionsIt has a bactericidal effect, which can effectively kill germs and resist the invasion of viruses. Therefore, consume it regularlyGreen onionsIt can play a good role in disease prevention, especially for influenza, a highly contagious disease.
1. The bactericidal and anti-inflammatory effect of green onions
In addition to containingGreen onionsPrime,Green onionsAlso rich in large quantitiesVitaminsc、Vitaminsb、Vitaminse and calcium, iron, etcMineralsVitaminsC is a powerful antioxidant with antimicrobial effects, which can enhance the body's immune function and help prevent colds and other respiratory infections. At the same time,Green onionsVitaminsB group can promote metabolism and enhance the body's resistanceVitaminse can enhance the activity of immune cellsBoosts immunity。In addition,Green onionsMineralsSuch as calcium and iron are also on the human bodyHealthCrucial.
2. The sweating effect of green onions
In addition to having an antibacterial and anti-inflammatory effect,Green onionsIt also has the effect of promoting sweating. Green onionsThe taste is spicy, the sex is warm, and it is eaten in moderationGreen onionsIt stimulates sweat glands, promotes sweating, and helps to eliminate sweat from the bodyMoistureand toxins, alleviate physical discomfort and reduce the incidence of colds. Especially during the flu, by eatingGreen onionsIt can speed up the body's detoxification process and reduce the chance of virus invasion.
1. The value of green onions
Green onionsIt is a low-calorie, high-fiber ingredient per 100 gramsGreen onionsThe calories contained in it are only about 30 calories. At the same time,Green onionsIt also has a certain amount of water-soluble fiber, which can promote intestinal peristalsis and prevent constipationObesity。In addition,Green onionsMedium-richVitaminsc andVitaminsE and other antioxidant substances can inhibit the production of free radicals in the body and delay cell aging. At the same time, due to its rich calcium, iron, etcMinerals, helps to strengthen bones and bloodHealth
2. How to eat green onions
Green onionsIt can be eaten in a variety of ways, including stir-frying, cold dressing, and soup. Below, I recommend two for youDeliciousofGreen onionsRecipesfor your reference.
(1) Scrambled eggs with green onions
Prepare two firstGreen onionsCut the white part of the green onion into segments with an oblique knife, which makes it easier to absorb the flavor;Cut the green part of the top of the green onion into chopped green onions and set aside. Then crack three eggs in a small bowl, add pepper to taste, stir well and set aside. Next, pour a spoonful of cooking oil into the hot pan, moisten the pan surface, then pour off the hot oil and pour it back into the appropriate amount of oil. When the oil is hot, pour in the beaten egg mixture, do not stir it first, wait for the eggs to set slightly, pour the egg liquid in the middle to the side of the pan, and continue to stir-fry until it is set. Then use a spoon to press the eggs into large pieces and remove them from the pan for later use. Leave a little oil in the pan and pour in the chopped onesGreen onionsStir-fry over high heat, stir-fry the fragrance of green onions, add a little water to preventGreen onionsStir-fry the paste and stir-fry until it is doneGreen onionsOnce raw and no spicy taste, pour in the scrambled eggs and stir-fry evenly. Finally, add a spoonful of light soy sauce and a spoonful of edible salt, stir evenly, then pour in a little pepper oil to increase the brightness, and finally put it on a plate. ThisGreen onionsScrambled eggs, the green onion is fragrant, the eggs are fresh and tender without fishy smell, and they are very popular with everyone when they eat and drink.
(2) Green onions
This saladGreen onionsIt's a simple dishDelicioussnacks. First of all, willGreen onionsCut into small pieces three centimeters long and then replaceGreen onionsCut intoGreen onionsShredded, pay attention not to cut too fine when shredding, so that the taste will be better. will be cutGreen onionsPut the shreds in a bowl and add an appropriate amount of light soy sauce, the amount of light soy sauce can be slightly more, so that the flavor can be better absorbed. Then add some small grinding sesame oil and let it stand for 20 minutesGreen onionsThe shredded flavor is fully absorbed. Finally, enjoy this refreshing and appetizing saladGreen onions。It goes well with riceNoodlesorSteamed bunsServe together, especially with rice.
Green onionsis an affordable, nutritious and nutritiousVegetables, which containsGreen onionsIt has a good antibacterial and anti-inflammatory effect, which can help reduce the chance of catching a cold. At the same time,Green onionsIt also has the effect of promoting sweating, detoxification and beauty. Therefore, during the flu period, consume moreGreen onionsIt can effectively improve the body's immunity and prevent the occurrence of diseases.
Green onionsThere are various ways to eat it, which can be used for stir-frying vegetables or cold dressingDeliciousDelicious. By pairing it with other ingredients, you can create a variety of delicious dishes that will increase your appetite. So, you can try to consume more during the fluGreen onionsto improve their own immunity and protect their familiesHealth
Note: The advice provided in this article is not medical advice, please consult a medical professional if necessary.