Breast self-examination is an important means of prevention and early detection of breast tumors. By conducting regular breast self-examinations, we can detect abnormal changes in the breasts in time and strive for the best time. The following are the steps and methods of breast self-examination, which I hope will help you take better care of your breast health.
1. Know the breasts.
Before performing a breast self-exam, we need to understand the basic structure of the breast. Breast is mainly composed of breast tissue, adipose tissue, connective tissue, etc., among which breast tissue is an important part of the breast and a common site for tumors. Understanding the basic structure of the breast can help us better identify abnormalities.
2. Prepare the tools and environment.
Before the breast self-exam, you need to prepare a mirror and choose a quiet, warm and comfortable environment for the self-exam, ensuring that there is enough light for a better view of the breast.
3. Stand or sit for self-examination.
During the breast self-exam, you can choose to stand or sit to ensure a comfortable and natural posture. Hands droop naturally, and the overall shape and symmetry of the breasts are observed for unusual bulges, depressions, or asymmetry.
Fourth, touch the breasts.
Place your hands on your breasts and gently touch them with your fingertips, gliding and palpating from the outside to the inside and from top to bottom. Be gentle with the touch and avoid excessive force. During touch, pay special attention to whether there is a lump, pain, or abnormal tissue. If there is an abnormality, it is necessary to seek medical attention in time.
5. Check the axillary lymph nodes.
Place your arms on top of your head and gently touch the armpit lymph node area with your fingertips to check for swollen, painful, or unusual changes in the lymph nodes. Lymph nodes are an important part of the body's immune system, and swollen lymph nodes can be a sign of tumor metastasis or inflammation. If you find something abnormal, you should seek medical attention in time.
6. Record the results of the self-test.
After each breast self-examination, it is recommended to record the results of the self-examination, including the shape of the breast, any abnormalities touched, etc. This will help you better track your breast health and detect abnormal changes in time. If you find any abnormalities or the self-test results continue to be abnormal, please consult a doctor for examination.
When performing a breast self-exam, it is important to maintain a calm mind and relax your mind. Although breast self-examination can detect some abnormalities early, it does not completely rule out the presence of a tumor. Therefore, it is very important to have regular breast exams and physical examinations. If you have any questions or concerns about your breast health, talk to a medical professional or breast specialist.
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