During the New Year's Day, with all kinds of delicacies on the tables of every family, coupled with the peaceful atmosphere of the New Year's reunion, it is easy for us to eat more than usual. Traditional Chinese medicine believes that "eating and drinking, the stomach and intestines are injured", and the direct harm of this overeating is to increase the burden on the stomach and intestines, which can lead to stomach fullness and lack of food, and at worst lead to indigestion, acute pancreatitis, stomach diseases, etc. Especially for the elderly, the gastrointestinal burden is too heavy, too much blood is concentrated in the gastrointestinal tract, and the heart and brain and other important organs are relatively ischemia, which is easy to induce angina pectoris and insufficient cerebral blood supply.
The table dishes on New Year's Day are mostly fatty, sweet and thick, and traditional Chinese medicine says that "fat people make people hot inside". Since ancient times, traditional Chinese eating habits have always advocated a light diet with a balanced diet of meat and vegetables. Therefore, the recipes for the Spring Festival should be reasonably matched, the diet should be diversified, and the meat and vegetables should be appropriate, so that the body can also have a relaxed and good year.
Chinese wine culture has a long history, and during the New Year's Day, family gatherings are indispensable for the joy of wine, as the saying goes, "no wine is not a feast". Li Shizhen, a famous medical scientist in the Ming Dynasty, recorded in the "Compendium of Materia Medica": "Wine, the beauty of the sky." The wine of the noodle curvature, if you drink less, you will be able to keep the blood and qi, strengthen the spirit and keep out the cold, and dispel sorrow and rejuvenation;Drinking painfully will hurt the nerves and consume blood, damage the stomach and sperm, and produce phlegm and fire. Therefore, drink according to your own capacity, and do not be greedy. Alcoholism and drunkenness will cause great harm to the body, ranging from flushing of the face, slurred speech, blurred vision, and unsteady gait, to the liver, brain, stomach, kidneys and other organs. At the dinner table, everyone should drink in moderation, be in moderation, and toast to health. In particular, children have a strong sense of curiosity, and adults should not tease children to drink when drinking, as alcohol is extremely harmful to children's health
In addition, special populations with a history of these diseases should pay more attention to the following aspects:
1.Diabetic patients should continue to avoid "sweet" foods. Especially in the face of tempting delicacies with both color and taste, it is necessary to strictly control the intake and avoid large fluctuations in blood sugar, otherwise it will increase the burden on the body and may even endanger life.
2.Patients with pancreatic disease should avoid being "full". During the Spring Festival, the delicacies are particularly rich, and if you eat too much, it will stimulate the pancreas to secrete a large amount of pancreatic juice, causing the pressure in the pancreatic duct to increase, resulting in the rupture of the pancreatic duct, which can cause acute pancreatitis.
3.Patients with liver disease should avoid "alcohol". Drinking alcohol in patients with liver disease will directly harm liver cells, and even cause liver cells to degenerate or die, leading to further deterioration of the condition.
4.Patients with biliary disease should avoid "greasy". If patients with biliary disease eat a lot of meat and greasy food, it will increase the burden on the gallbladder and cause acute cholecystitis. Therefore, patients with bile disease should avoid greasy food.
Eat on time and don't disrupt your eating rules. Eat less greasy, light and reasonable. Pay attention to food hygiene and buy clean and fresh food. If you don't pay attention and still eat too much greasy meal, you can use hawthorn to soak water as a tea to remove oil and relieve greasyness.
After paying attention to the above points, let's have a healthy, peaceful, and happy New Year's Day while enjoying delicious food during the holidays!Spleen and stomach