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There are many ways to count nine, some people think that it is the number nine of the winter solstice, and some people think that it is the number nine of the winter solstice, but from the calendar, the number nine of the winter solstice is more common, if we follow the way of counting nine on the winter solstice, then in the nineteenth of the winter month, there will be the "twenty-nine" of the number nine, and the ballad has written that "1929 can't stretch out your hand", which means that the weather is relatively cold at this time, so what should we do to prepare?
Twenty-nine is coming, remind 1 not to drink, 2 not to do, eat 3 things, avoid 2 things, and "count nine" days are not sloppyThe cold winter has arrived, in the "twenty-nine" day is a more critical period of time, and there are many customs in the folk, so what does this "1 do not drink, 2 do not do, eat 3 things, and avoid 2 things" respectively?
1. Don't drink: strong tea.
When it comes to the 29th, because the weather is relatively cold at this time, people will choose to drink some drinks to keep warm, but you must remember not to drink strong tea, because strong tea, tea polyphenols are more, and it is easy to cause insomnia, in addition to tea has a diuretic function, if you drink more, it is easy to take away a water in the body, which makes people feel colder after drinking.
2. Don't do it: Don't exercise too early and don't get up too hard.
If you have the habit of exercising, remember not to exercise too early, because at this time, if you play too early, the weather will be relatively cold, which can easily lead to cold into the body, and if you exercise, a lot of sweating, if you don't change clothes in time, or if you are blown by the cold wind, it will also lead to physical discomfort.
When you get up, remember not to be too violent, many people get up suddenly, the blood flow in winter will be relatively slow, if it is a sudden get-up, it is easy to have insufficient blood supply, especially the elderly, so after waking up, do not rush to get up, to avoid causing discomfort to the body.
Eat 3 things: beef, chicken, and lamb.
At the time of the twenty-nine, we can eat a little more beef, beef contains a lot of protein, and can improve the body's resistance, make people more energetic, and face the cold winter, but also can easily deal with it. When we cook beef, we can choose according to the part, for example, if we want beef tenderloin, we can use more stir-frying, and if we want beef brisket, we can use stewing.
Chicken, if you say that the meat is the easiest to digest and absorb, it must be chicken, the nutritional value is relatively high, if the family eats, we can choose the old hen to stew, or you can choose the three yellow chicken to fry and eat, the taste is tender and refreshing, the taste is still quite good, and the chicken is not easy to grow fat after eating.
Mutton, mutton is also a kind of meat suitable for eating when it is twenty-nine, it nourishes and nourishes people, and the taste is also quite good, especially boiling mutton soup to drink, it is a rare delicacy in winter, delicious and nourishing, and mutton is also easy to digest and absorb, plus its fat content is also relatively low, often eat a little, it is also a better choice.
Don't do 2 things: play in the water outdoors and bathe frequently.
When outdoors, be careful not to play in the water, many places, at this time, the river pond is frozen, some people then want to walk on the ice, seeking excitement, but as everyone knows, this risk is huge, it is easy to fall into the glacier A situation, then it is easy to appear**.
In addition, there is another point that is also very important, that is, frequent bathing, which means that the frequency of bathing is relatively high, so this also needs to be paid attention to, because if the frequency of bathing is too high, it is easy to cause cold, and even be invaded by cold wind, which is easy to cause physical discomfort, causing colds and fevers.
The food moment said] 29 is coming, the weather will be colder and colder, we should make adequate preparations in advance, this "1 do not drink, 2 do not do, eat 3 things, avoid 2 things" to remember, "count nine" days are not sloppy, smooth through the cold winter, in the next year, can also be more energetic. List of high-quality authors
[This article is original by "Xiaotan Shike", and may not be deleted or misappropriated without permission, and infringement must be investigated].