InsomniaIt is a common health problem, especially in middle-aged and elderly people. However, solvedInsomniaThe problem does not always depend on medications. InDaily dietThere is a food that is recognized for having restraintInsomniaThe effect of sour dates. Sour jujube not only tastes sweet and sour, but alsoNourish your mind and calm your mindrole. Eating sour dates three times a week can relieve mental fatigue and improveSleepQuality. In addition to the effects of sour jujubes, this article will also introduce how to make sour jujube kernels and recommended ways to consume them, as well as some othersInsomniaMitigations.
1. The production of jujube kernel paste
Jujube kernel paste is a common way to consume jujube kernels, which has nourishing propertiesNourish your mind and calm your mindAt the same time, it can also nourish the face, strengthen the muscles and bones, strengthen the spleen and appetize, increase appetite, improve indigestion and stomach congestion.
2) Put the washed jujube kernels into a wok and heat them over medium-low heat until the jujube kernels turn slightly yellow and give off a fragrance
5) Gradually add the sour jujube kernel powder, stir well over low heat, and boil until it is thick and becomes a paste of jujube kernel paste
2. The production of sour jujube kernel ejiao cake
Sour jujube kernelsEjiaoCake is another way to consume sour jujube kernels, and it not only hasNourish your mind and calm your mindIt can also nourish blood and improve the skin**Dryand so on.
1) Prepare a small pot, add the appropriate amount of water and willEjiaoPut it in water and slowly boil over medium-low heat until completely dissolved, stirringEjiaoIt can accelerate its dissolution process;
2) Wash the jujubes, remove the two ends, and then use the back of the knife to gently beat it to make it juice for later use
3) Take another large pot, add an appropriate amount of water, bring to a boil over high heat, put the jujube into the boiling water, and cook for about 10 minutes until the juice comes out;
6) Pour the glutinous rice flour into another container, slowly add hot water, and stir with chopsticks while heating the water until the glutinous rice flour becomes a paste;
8) Turn off the heat and add the boiled jujube soupEjiaoPour the cake into molds, let it cool slightly and refrigerate it for a few hours until it solidifies
1. Relax before bed
Establishing a good bedtime relaxation Xi is the improvementInsomniaimportant methods. Try relaxation activities such as deep breathing, meditation, and relaxation** to relieve tension and help you fall asleep.
2. Create a good sleeping environment
Sleepenvironment pairsSleepQuality has a big impact. Make sure the room is quiet, comfortable, and at the right temperature, avoid overly bright lights and loud sounds, and create a good one for yourselfSleepEnvironment.
3. Regular work and rest time
Maintaining a regular schedule can adjust the body'sBiological clock, to helpSleepstability. Try to go to bed and wake up at the same time every day to develop a good routine and rest Xi.
Jujube is recognized as a restraintInsomniafood, not only sweet and sour taste, but also hasNourish your mind and calm your mindefficacy. Eating sour dates three times a week can relieve mental fatigue and improveSleepQuality. In addition, the production method and eating method of sour jujube kernels are also very simple. In addition to eating sour dates, a reasonable bedtime relaxation is goodSleepThe environment and regular work and rest time are also alleviatedInsomniaimportant methods. By taking a comprehensive approach, we are able to improveInsomniaProblem, to have a more comfortable and enjoyable evening.
From a personal point of view, I have sufferedInsomniaof the haunting. Tried various methods and finally found outDietSome of the tweaks in the pair are improvedSleepThe effect helps a lot, and it includes the consumption of sour dates. By adding jujube kernel paste and jujube kernelEjiaoCake in mineDietI can feel itSleepNoticeable improvement in quality. In addition, with a good sleep schedule and bedtime relaxation Xi, I was also able to enter betterSleepState. Therefore, I encourage everyone to sufferInsomniaPeople who are troubled try these methods in the hope that they will be able to get rid of their troubles and enjoy the good thingsSleep