At night, when we close our eyes and fall asleep, a mysterious world unfolds in our brains. It was the world of dreams, a world of fantasy and imagination. So, do you know why you dream when you sleep?
Dreams are actually the way our subconscious mind expresses itself in sleep. It is triggered by some deep neural activity in our brains. These neural activities are inhibited when we are awake, but during sleep, they are released, resulting in dreams.
In the world of dreams, we can see our desires that we cannot fulfill in real life, and we can experience emotions that we cannot feel when we are awake. Dreams are a reflection of our innermost hearts, and they reveal our desire for life, our understanding of the world, and even our deepest fears and anxieties.
However, dreams are not simply wish-fulfillment, they also have complex psychological functions. Dreams can help us process daytime experiences, integrate our memories, and even boost our creativity. Some studies have shown that dreams play an important role in our emotional regulation, cognitive function, and mental health.
Although we have a deeper understanding of dreams, the nature of dreams is still full of mystery. Every dream is unique, it is a reflection of our individual experiences and inner world. Therefore, understanding and interpreting dreams is also a way of understanding ourselves.
As we fall asleep, let us also carry awe and understanding of dreams. Because every dream is an exploration in our hearts, a dialogue between us and ourselves.
So, the next time you wake up from a dream, don't rush to forget, but try to understand and interpret your dream. Because it may reveal secrets deep within you, and it may also foreshadow your future direction. Dreams are a part of our lives, a way for us to understand ourselves and the world.