Reading guide: We must eat hard in winter, because the food we eat can not only replenish the potassium needed by the body, but also strengthen our muscles and bones, and also moisten the intestinesNourish the stomach。In particular, the soup cooked in winter has a fragrant aroma and gives a warm feeling. So, enjoy the delicious taste of winter!
The Chinese have a thousand-year-old tradition of "eating porridge", especially in the cold winter, and a steaming bowl of porridge is an excellent choice. At this time, the porridge is like a strandHot springs, instantly drove away the cold of winter, making people feel more comfortable. Moreover, there are many types of porridge, rice porridge,Millet porridgeLean meatPorridge is a good choice. And for the needs of winter, we can also chooseOatmealSuch coarse grain porridge, it is known as the "king of grains", rightHealthBeneficial.
Porridge as a breakfast or supper has always been an important part of Chinese food culture. And in winter, it is even more popular. A bowl of hot porridge can not only bring us warmth, but also provide sufficient energy for the body. Different kinds of porridge containedNutrition factsThey are different, for example, rice porridge is abundantCarbohydrateswithProteins, which is essential for replenishing energy;Millet porridgeAbundantVitaminsb and fiber, which helps to promote digestion and increase satiety;Lean meatPorridge isProteinsIt can provide essential nutrients such as amino acids. In addition, winter is suitable for eating some coarse grain porridge, such as:OatmealOatsContains abundantDietary fiberwithVitaminsB complex, which can help regulate blood sugar andCholesterollevel, on the cardiovascularHealthBeneficial. So, on a cold winter day, drink a bowl of lukewarmOatmealIt not only satisfies the appetite, but also benefits the bodyHealth
OatsAlthough the taste is fragrant and glutinous, its nutritional value is also quite high. per 100 gramsOats, the potassium content is comparable to that of bananas. Potassium is an important oneMineralsIt can maintain the heart rhythm and balance the electrolytes in the body. In addition,OatsAlso rich inDietary fiberwithProteins, can adjust the body indicators, play a role in strengthening muscles and bones. Also, in ancient books,OatsIt is also described as a kind of energyLaxativefood. Therefore, consume it regularlyOatsIt can play a multifaceted role in health care.
OatsIt is a common grain that is widely used in food and beverage manufacturing. It is loved for its unique taste and nutritional value. On the one hand,OatsAbundantDietary fiber, which can promote intestinal peristalsis and relieve constipation. In addition,OatsIt is also rich in antioxidants such as:Vitaminse, can protect cells from free radical damage, delay the aging process. In addition,OatsAlso rich in B groupVitaminswithMinerals, such as iron, zinc and magnesium, can strengthen immunity and promote metabolism. Therefore, consume it regularlyOatscan strengthen the bodyResistanceto prevent the occurrence of diseases.
OatsThere are many ways to do this, but the most common of them isOatsSlice. Here's a mellow dishOatmealHow to make it: Prepare some red beans, black rice, etcOatsslices and dates. First, soak the red beans for more than 3 hours so that they can be cooked better. Additionally, round adzuki beans can be chosen, as they are more suitable for consumption during the cold season, helping to strengthenResistanceand improve complexion. Then, soak the black rice in water for 1 hour, and the soaked rice water can be used to cook porridge to retain more nutrients. It is important to note that black rice dissolves during the brewing processAnthocyanins, dyeing the water purple-brown, which is normal and nothing to worry about. Before pouring the black rice and soaked rice water into the pot, make sure that the rice core is white so as not to affect the taste. In addition, you can also wash the jujubes, remove surface impurities and add them to the pot. First of all, rinse the red beans and pour them into the pot, then pour in the black rice and soaked rice water, and then add an appropriate amount of water. Bring to a boil over high heat, turn to medium heat and cook for 30 minutes, then add the dates and continue to cook for 15 minutes. Finally, add an appropriate amountOatsSlices cook for 5 minutes untilOatmealThicken and serve. per personOatsThe amount of tablets should not exceed 30 grams. It is important to note that do not consume in excessOatmeal, drink a small bowl at a time. For pairsOatsFor people with allergies, it is not allowed to eat. In addition, drinkOatmealIt can be paired with some milk, eggs and other foods to make the nutrition more balanced.
OatmealIt is easy to make and has a mellow taste, which is perfect for winter consumption. In addition to the above-mentioned red beans, black rice, and red dates, other ingredients such as raisins, walnuts, peanuts, etc., can also be added according to personal taste. This can be enrichedOatmealof the taste andNutrition facts, which is more in line with personal preferences. At the same time, according to the needs of winter, you can also choose different flavorsOatmeal, such as adding dates, brown sugar, etc., to increase appetite, warm the cold weather in winter, people like to drink hot porridge to keep warm, andOatmealIt is a porridge that is very suitable for winter consumption. OatsKnown as the "king of grains", it not only tastes fragrant and glutinous, but also has high nutritional value.
OatsRich in potassium per 100 gramsOatsThe potassium content is comparable to that of bananas. Potassium plays an important role in the body's blood pressure regulation, myocardial function, etc., thereforeOatsIt can help replenish the potassium needed by the body. In addition to potassium,OatsAlso rich inDietary fiberProteinsand other nutrients, which can adjust various indicators of the body and strengthen muscles and bones. In addition,OatsIt is also known as a "thinner and thinner food" food, which can beLaxative。Therefore, consume it regularlyOatsto the bodyHealthVery beneficial.
Here's a recommended oneOatmealPreparation: First prepare some red beans, black rice, etcOatsslices and dates. Soak the red beans for more than 3 hours, and the black rice soaked in rice water can be used to cook porridge to retain more nutrients. Then pour the black rice and soaked rice water into the pot, and then add an appropriate amount of water. Bring it to a boil over high heat, then turn to medium heat and cook for 30 minutes, add the dates and continue to cook for 15 minutes. Finally, add an appropriate amountOatsSlices cook for 5 minutes untilOatmealThicken and serve.
It should be noted thatOatmealDo not overdo it, drink a small bowl at a time. For pairsOatsPeople with allergies should avoid itOatmeal。At the same time, drinkOatmealIt can be paired with some milk, eggs and other foods to make the nutrition more balanced. In addition,OatmealOther ingredients such as raisins, walnuts, peanuts, etc., can be added according to personal taste to enrich the taste andNutrition facts
In short, drink a bowl in winterOatmeal, which not only brings warmth, but also provides rich nutrients to the body. OatsThe nutritional value and efficacy are very high, madeOatmealThe recipe is also relatively simple, and it is a very suitable porridge for winter consumption. So, enjoy the delicious taste of winter!