CherishHealth, you have to pay attentionLiverof maintenance. Winter is the best time to nourish the liver, because cold weather is easy to hurtLiver, and nourishing the liver can make our body moreHealth, the complexion is better, showing a state of vitality. In winter, we especially recommend eating three foods to maintain your healthLiver。These ingredients are not only delicious and delicious, but also rich in nutrients, rightLiverThe protective and detoxifying effect is remarkable.
In the cold winter months, black fungus is one of the most desirable ingredients. Its color is black and brown, the texture is soft and gelatinous, thin and elastic, the taste is crisp and delicious, and it is known as "the meat of vegetarians". Fungus is a mushroom food that is rich in nutrients, such as celluloseProteins, vitamin B, iron, potassium, etc. And one of them- DextranIt is also a natural immune booster. The fungus has the effect of detoxifying the intestines and moistening the lungs, which can effectively protectLiverBoosts immunity。Moreover, its taste is refreshing and non-greasy, and moderate intake can play a good role in maintenanceLiverrole.
Stir-fried pork with fungus is a very classic dishHome cooking。To make this dish, first soak the fungus in advance to soften, then tear it into small pieces for later use. Then cut the lean meat into thin slices and marinate it with light soy sauce and salt for a while. Stir-fry the meat slices in oil in a hot pan, remove the meat slices after they change color, and set aside. Next, add shredded ginger, garlic cloves, and chili peppers and stir-fry until fragrant, then pour in the fungus and stir-fry together. Add an appropriate amount of salt to taste, fry for two minutes, add an appropriate amount of water and cook the fungus for a while to make it more flavorful. When the water is boiled until it is almost dry, add the chili pepper and stir-fry together, and then add the fried meat slices and stir-fry together. Continue to stir-fry until the chili peppers are fully cooked, add an appropriate amount of oyster sauce and stir-fry for a while, then you can remove from the pan and serve on a plate. The flavor of this dish is beautiful, and the freshness and crispiness of the fungus and the tenderness of the meat slices combine to create a full taste.
In the cold winter, the human body needs to be warmed up, whileYamIt can be said to be one of the best products for temperature supplements. YamThe nature is inclined to be warm, and it has the effect of strengthening the spleen and stomach, and invigorating qi. It is rich inDietary fiberProteins, starch, vitamin C and many moreNutrition facts, and easy to digest and absorb. Eat oftenYamto improveLivermetabolic capacity, promotesLiver detoxificationThere are good benefits.
Stir-fried yamsIt is productionYamA classic method. When making this dish, first will:YamPeel and cut into diamond-shaped slices, then soak them in clean water for a while to make them more refreshing. Next, add a little oil to the panFinely chopped green onionsStir-fry until fragrant, then add green peppers, carrots, and fungus to stir-fry. Then joinYamAfter the slices are evenly stir-fried, add a small amount of salt to stir-fry. WaitYamWhen stir-frying, add a little chicken essence to taste, and then remove from the pan and serve. This dish is brightly coloredYamThe softness of the glutinous and the crispness of the carrots and green peppers combine with each other, giving people a rich taste to enjoy.
KelpIt is not only a delicious ingredient, but also rich in nutrients and trace elements. KelpIt is rich in minerals such as iodine, calcium, potassium, and carotene. Consume regularlyKelpcan improve the human body'sResistanceBoosts immunity。At the same time,KelpRightLiverIt also has a good protective effect.
KelpSoybean pork rib soupIt is a very popular soup. When making this soup, the first thing to do is to prepare itKelp, pork ribs, soybeans, ginger slices and cooking wine. Soak the soybeans in advance, clean the ribs, then blanch them with a little cooking wine, then remove them and wash them with water for later use. Next, will:KelpCut into small pieces and clean. Boil a pot of water, and when the water boils, put the pork ribs, soybeans and ginger slices together in the pot and simmer over low heat for an hour. Then, willKelpAdd to the pot and cook for another half hour. Finally, add salt andPepperPowder to taste and stayKelpWhen it becomes soft and rotten, and the soup is rich, it can be eaten out of the pot. This soup is delicious, with a salty and fragrant taste, and it has a twistKelpThe unique sweetness makes people appetize.
Nourishing the liver is a long-term work, and it needs special attention in winterLiverof maintenance. In addition to choosing the right ingredients, we should also pay attention to balanceDietKeep it in moderationExercise, reasonable work and rest, etc., comprehensive rightLiverProtection. May everyone be able to pass the cold winter through reasonableDietMaintenanceLiverto keep the body'sHealthand vitality!