In autumn, as the temperature gradually drops, people's stomach is prone to discomfort, such as stomach cold, indigestion and other problems. Therefore, nourishing the stomach in autumn has become an important topic in eating healthily. A proper diet can not only help relieve stomach discomfort, but also enhance stomach function and improve overall health. This article aims to ** the best foods for the stomach in autumn and provides some suggestions to help readers better maintain their stomach health in the fall.
When nourishing the stomach in autumn, here are a few basic principles that should be followed:
Warm and nourishing the stomach: Choose some warm foods and avoid foods that are too cold or too hot to reduce stomach irritation.
Easy to digest: Choose foods that are easy to digest, reduce the burden on the stomach and promote digestion and absorption.
Nutritionally balanced: Maintain a balanced diet with adequate protein, vitamins and minerals to meet the body's nutritional needs.
Pumpkin: Pumpkin is rich in vitamins A and C, as well as soluble fiber. Its mild properties help protect the gastric mucosa and reduce stomach acid irritation.
Oats: Oats are a high-fiber food that provides long-lasting energy while aiding digestion and relieving stomach upset.
Sweet potatoes: The starch and fiber in sweet potatoes help promote gastrointestinal motility and prevent constipation, and its mild nature is stomach-friendly.
Lotus root: Lotus root has the effect of nourishing yin and stomach, clearing heat and nourishing blood, suitable for autumn consumption, helping to reduce stomach discomfort.
Chicken: Chicken is a high-protein, low-fat food that is easy to digest and absorb, providing gentle nutritional support for the stomach.
Yogurt: Yogurt contains probiotics that help maintain the balance of intestinal flora and promote digestive health.
Timed and quantitative: Maintain a regular diet Xi habits to avoid overhunger and satiety, which is beneficial to stomach health.
Warm diet: Moderate consumption of warm food and drinks, such as warm porridge and warm water, helps protect the gastric mucosa.
Avoid spicy irritation: Reduce the intake of spicy, greasy and irritating foods to reduce irritation to the stomach.
Stay hydrated: Maintain adequate water intake to help food digestion and nutrient absorption.
Exercise in moderation: Moderate exercise, such as walking, yoga, helps to improve the function of the digestive system.
Be in a good frame of mind: Mood swings can also affect stomach health, so maintaining a calm mind is just as important for stomach nourishment.
Get enough sleep: Get enough sleep, help the body repair and recovery, good for stomach health.
Autumn is a season that requires special attention to nourishing the stomach. Through reasonable dietary choices and Xi adjustment of lifestyle habits, you can effectively protect your stomach health and reduce stomach discomfort. Remember, good stomach Xi not only helps maintain a healthy digestive system, but also improves overall quality of life. With the advice of this article, it is hoped that readers will be able to take better care of their stomach health in the fall.
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