OnionsRich in abundanceVitaminsc, which is kind of importantAntioxidantstrengthens the immune system, promotes wound healing, and maintainsHealth** and organization. In addition,OnionsIt is also rich in fiber, which can promote intestinal peristalsis, prevent constipation and lower cholesterol. OnionsIt is also rich in a variety of speciesMinerals, such as magnesium, potassium, manganese, etc., are essential for supporting the immune system, nervous system and bonesHealthhas an important role. In addition,OnionsThere are also many of themAntioxidantsubstances, such as polyphenols and sulfides, have a strongAntioxidantIt can neutralize free radicals, reduce oxidative damage to cells, and reduce the risk of chronic diseases.
OnionsNot only is it nutritious, but it is also very low-cost, you can buy it for less than 2 yuan, which is very suitable for storing large quantities in winter. Therefore, consume it in moderation after winterOnionsIt can provide enough nutrients and energy for the body to prevent colds and other diseases. The following will introduce you to a followingOnionsfor the main materialGastronomy
OnionsStir-fryLambIt is a nutritious dish with multiple benefits. It can replenish nutrients, promote digestion, warm the kidneys, and lower blood lipidsAntioxidant, anti-inflammatory, and other effects. However, it should be noted that excessive consumption may cause symptoms such as irritation and gastrointestinal discomfort, so it needs to be consumed in moderation.
1. Prepare the lamb, onion, green and red peppers, starch and pepper.
2.willLambCut into large pieces, cut into thin slices against the grain, then wash and squeeze dry. willLambPlace in a bowl and addEdible alkalipowderTable saltPepperMix the powder, cooking wine and dark soy sauce until the surface of the meat is sticky. Then add the cornstarch and a little vegetable oil and continue to stir well to make each sliceLambAll coated in marinade.
3. Cut the onion into pieces and break them apart. Prepare a dash of green and red peppers and cut into cubes.
4.In a small bowl, add light soy sauce, oyster sauce, cooking wine, etcPepperPowder, sugar, sesame oil and an appropriate amount of potato starch, stir well to form a sauce.
5. Heat the pan with cold oil, put in an appropriate amount of vegetable oil, then add Sichuan peppercorns, and fry until fragrant.
6. Put the marinated mutton into the pot, stir-fry quickly, and fry until the surface is slightly white.
7. Add the onion cubes and continue to stir-fry until fragrant.
8. Add black pepper and stir-fry a few times.
9.Pour in the pre-prepared sauce and stir-fry quickly at high heat so that the sauce is evenly coatedLambwithOnionsAbove.
、.Finally, the fried lamb is placed on a plate and enjoyed.
OnionsAs an affordable, nutritious ingredient, it is especially suitable for consumption in winter. It is abundantVitaminsc, cellulose andMinerals, can enhance immunity, promote digestion, lower cholesterol, and also has:Antioxidantand anti-inflammatory effects. Make oneOnionsStir-fryLamband not only be able to enjoyGastronomyAt the same time, you can also getLambof nutrition and increaseOnionsThe scent. HealthAnd affordableOnions, let's eat more of it in winter to bring more valuable nutrients to the body.
In short,OnionsAs an ingredient that is a treasure all over the body, it is both nutritious and economical. Winter is a critical time for our body to resist the cold, so consume it in moderationOnionscan provide us with enoughVitaminsMineralswithAntioxidantsubstance, strengthens immunity, prevents colds and other diseases. At the same time,OnionsThere are many ways to make it that we can make according to our preferences and tastesOnionsBlend into a variety of dishes and enjoyGastronomywhile getting nutrients. Therefore, you may wish to eat less in winterSweet potatoesEat moreOnionsto give the body more valuable protection and nourishment. Let's put it togetherOnionsAdd to dishes and enjoyHealthAnd delicious winterlife