The weather is getting cooler, oursDietAdjust accordingly as well. DinnerIt is especially important for us, especially in this cold season, we need to choose some light and refreshing, low-oil and low-fat vegetarian dishes to maintain the health of the body and the intake of nutrients. In this article, I will recommend a few dishes that are suitable for cold weatherDinnerof vegetarian dishes, they are not onlyDeliciousIt's tasty and easy to make, making it ideal for your home. Let's explore these refreshing, low-oil, low-fat vegetarian dishes!
1. Brief description of the practice
Prepare dried tofu、Bitter melon, garlic, light soy sauce, dark soy sauce and salt. Start by cutting the dried tofu into stripsBitter melonCut into small slices and cut the garlic into thin slices for later use. Then add a little oil in a wok, add dried tofu and stir well, add light soy sauce and dark soy sauce to extract freshness. Boil a little water in another pot and add garlic slicesBitter melonStir-fry with salt until cooked through. Finally, add the fried dried tofu and stir-fry evenly.
2. Expanding
Bitter melonStir-fried tofu, this vegetarian dish to eatBitter melonAs the main ingredient, it is paired with refreshing and delicate dried tofu, which has a unique taste, which is both tender and refreshing. Bitter melonIt is a common occurrence in winterVegetables, it not only has the effect of clearing heat and detoxifying, but also enrichedVitaminsc. Dietary fiber and other nutrients. And dried tofu is a rich in itProteinsIts low-fat and low-calorie characteristics make it the first choice for ** people. Through the seasoning during the stir-frying process, the dried tofu can absorb a variety of flavors and make the whole dish more palatable. In addition,Bitter melonAnd dried tofu are both low-calorie foods that are suitable for long-term consumption and help to control weight and maintain good health.
1. Brief description of the practice
PreparationLotus root, chili flakes,Peppercorns, vinegar, salt, chicken essence, green onion and minced garlic. First of allLotus rootPeel, wash, cut into thin slices, then blanch and cook. Then flake the chili peppersPeppercornsPut in a bowl, add hot oil, vinegar, salt, chicken essence and cold boiled water and mix thoroughly. Finally willSeasoningPour in the juice and minced garlicLotus rootMix well.
2. Expanding
Cold spicy lotus root slices is a cold dish with a numb, spicy, sour and refreshing taste. It starts withLotus rootAs the main ingredient, after blanching to remove the bitterness, combinePeppercornsand chili flakes to create a delicious and fragrant dish. Lotus rootIt is a kind of rich nutritional valueVegetables, rich in contentVitaminsb、Vitaminsc. Calcium, phosphorus, etcNutrition facts。In addition,PeppercornsIt is fully integrated with chili flakes during the cold dressing process, adding a unique flavor to the lotus root slices. This light and non-greasy dish is suitable for cold weather, and is both appetizing and appetizing, making it an ideal home-cooked dish.
1. Brief description of the practice
PreparationYamCarrotsTomatoesShiitake mushrooms, oil, salt, oyster sauce. First of allTomatoeswithShiitake mushroomsWash and diceCarrotsPeel and wash and cut into cubesYamChop into puree and set aside. Then add a little oil to the hot pan and sautéTomatoesDice and add the mushroomsCarrotsStir-fry evenly. Then add an appropriate amount of water, bring to a boil, and add againYamCrush and cook for 5 minutes. Finally, add the egg mixture to a boil, add salt to taste, and sprinkle with a littleFinely chopped green onionsCan.
2. Expanding
YamHibiscus soup is a vegetarian soup with a good color and flavor. It starts withYamAs the main material, supplementedCarrotsTomatoeswithShiitake mushroomsand other ingredients, rich in nutrition and silky in taste. Yamis a kind of being recognizedHealthy foodofVegetables, which is rich in a variety of varietiesVitaminsand fiber, which helps regulate intestinal function and replenish the nutrients needed by the body. At the same time,CarrotsTomatoeswithShiitake mushroomsThey are also rich in nutrients, which can enhance the body's immunity and promote metabolism. Stewed together, the soup is rich and mellow, and the drink is both warm and satisfying, especially suitable for freezing winter seasons.
Through the introduction of this article, we have learned about three dishes that are suitable for cold weatherDinnerA refreshing, low-oil, low-fat vegetarian dish. Bitter melonStir-fried dried tofu is a dish toBitter melonIt is a vegetarian dish with dried tofu as the main ingredient, which is light and refreshing, and rich in richnessProteinswithVitamins。The cold spicy lotus root slices are usedLotus rootAs the main ingredient, in the spicy tasteSeasoningUnder the background, it is delicious and suitable for appetizers. YamHibiscus soup is a dishYamCarrotsTomatoeswithShiitake mushroomsThe soup is nutritious and has a silky taste. Not only do these vegetarian dishes provide our body with adequate nutrients, but they are also simple to make and suitable for home cooking. In the cold winter months, it is a choice not to be missed, both in terms of health and taste.
AdjustmentsDietChoosing light, low-oil and low-fat vegetarian dishes can not only reduce the burden on the body, but also provide sufficient nutrition and strengthenResistance。In the cold winter, eating more of these refreshing vegetarian dishes will not only keep you healthy, but also add to itDietdiversity. In addition to the above recommended vegetarian dishes, you can also try to make more light, low-oil and low-fat dishes according to your taste and preferences. During the cold winter months, eating more light vegetarian dishes can help digestion, stay healthy, and provide adequate nutrients for the body. I hope you will enjoy these dishesDeliciousand at the same time keep your body healthy!