The cold weather of winter has increased our appetite, and the table at home is often filled with greasy fish and meat. Although they want to provide nutrition for their families, these greasy foods can also easily make people feel upset and indigestible. At this time, it is a good choice to switch to a light vegetarian dish appropriately. Winter is the peak season for some vegetables, they are fresh and nutritious, and regular consumption of these vegetarian vegetables can not only moisturize and remove fire, promote digestion, but also enhance metabolism, which is very beneficial to the body. Cabbage, radish, yam, broccoli, Shanghai greens, oily wheat cabbage, cabbage, etc. are all common vegetables in winter, they are very high in vitamin and fiber content, not only fresh and crisp, but also not greasy to eat more. Below, I will introduce you to four home-cooked vegetarian dishes that are easy to make, I hope you enjoy them.
Stir-fried vermicelli with white radish is a home-cooked vegetarian dish with good color and flavor. After the sweet potato vermicelli is soft, cut it short, add a little light soy sauce and cooking oil and mix well for later use. Cut the radish into thin strips, blanch and drain for later use. After that, add a little oil to the hot pan, stir-fry the chopped chives and minced garlic, then pour the shredded white radish into the pan and stir-fry until fragrant. Gradually add light soy sauce, oyster sauce, salt and sugar and stir-fry the shredded radish until browned. Finally, pour the prepared vermicelli into the pot, pour some water around the edge of the pot, and continue to stir-fry to fully integrate the flavors of the ingredients. Sprinkle with a little chopped green onion to enhance the fragrance and remove from the pan.
This vegetarian dish is light and delicious, maintaining the tender taste of the white radish and bringing a rich flavor to the sweet potato vermicelli. Sweet potato vermicelli is rich in dietary fiber, which helps to promote gastrointestinal motility and aid bowel movements. White radish is rich in vitamin C and dietary fiber, which can help digestion and remove waste products from the body. This dish is nutritious, strengthens the body's immunity, and has a good helping effect on fighting off the cold winter months.
Stir-fried fungus with lettuce is a simple and delicious vegetarian dish. Peel off the hard skin of the lettuce and cut it into thin slices, tear the soaked fungus into small flowers, and then mince the garlic for later use. Next, heat enough water, add a little salt and oil, pour the fungus and lettuce into the pot and blanch for 2 minutes, then remove and drain for later use. Heat a little oil in a pan, stir-fry the minced garlic until fragrant, then put the blanched lettuce slices and fungus together in the pan and stir-fry for 1 minute. Finally, add an appropriate amount of light soy sauce, salt, sugar and other seasonings to stir-fry the ingredients before turning off the heat.
Lettuce and fungus are both common winter ingredients, they are low in calories and high in fiber, which is very beneficial for maintaining good health. Lettuce is rich in vitamin C and minerals, which can promote the body's metabolism and improve immunity. Fungus is rich in dietary fiber and antioxidants, which can help lower cholesterol levels and promote gastrointestinal health. This dish is not only tender and refreshing, but also rich in nutrients, making it a good choice for winter health.
Shiitake mushroom choy sum is a simple and delicious vegetarian dish. First, wash the rape, wash the shiitake mushrooms soaked in warm water and cut them into strips. Then, add enough water to a hot pot, pour in the rape and blanch for 2 minutes, then remove and drain for later use. Then, put the shiitake mushrooms in a hot oil pan and stir-fry for 2 minutes, then add light soy sauce, dark soy sauce, oyster sauce, salt and sugar and other seasonings, then add some water and simmer for 3 minutes to fully absorb the flavor of the shiitake mushrooms. Finally, place the fried shiitake mushrooms on top of the blanched rape and pour the soup in the pot evenly over the rape.
This dish combines fresh rape with the deliciousness of shiitake mushrooms, which not only maintains the tender taste of rapeseed, but also brings out the special flavor of shiitake mushrooms. Canola is rich in vitamin C and calcium, which help improve immunity and bone health. Shiitake mushrooms are rich in protein and vitamins, which provide the nutrients the body needs and help regulate blood circulation. Not only does this dish look great but it's also very simple and easy to make, making it a nutritious dish for the whole family.
Garlic and wheat cabbage is a simple and delicious home-cooked vegetarian dish. Cut off the hard roots, break into sections, clean and drain for later use. Finely chop the garlic and cut the dried chili into sections. Add a little oil to the hot pan, sauté the dried chili peppers and half of the minced garlic, and when you smell the fragrance, pour the lettuce into the pan and stir-fry. When the lettuce is slightly soft, add light soy sauce, oyster sauce, salt and sugar to taste. Continue to stir-fry until the lettuce is cooked, and pour in the remaining half of the minced garlic in the pot before turning off the heat to stimulate the aroma of the garlic. The dish is simple and easy to make, with a refreshing taste and at the same time the aroma of minced garlic adds a certain flavor.
These four vegetarian dishes are not only simple and easy to make, but also rich in flavor and can meet the dietary needs of the family. They are made with fresh vegetables as the main ingredient and some simple seasonings. In the cold winter, these light vegetarian dishes can not only help digestion and balance the body, but also provide rich nutrients and strengthen the body's resistance. I hope you enjoy how to make these vegetarian dishes, so hurry up and try it!In the midst of your busy life, make a simple and delicious home-cooked meal and share the joy of food with your family!
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