The winter solstice is a traditional Chinese festival and one of the 24 solar terms. In addition to eating dumplings, there are many other Xi and precautions. Among them, "eat 3 meat, drink 3 soup" is an important dietary Xi during the winter solstice. Below, I'll go into more detail about this Xi and share some dishes and soups that are suitable for eating during the winter solstice.
1. Eat 3 meats
1.Mutton.
Lamb is one of the most popular meats during the winter solstice. Lamb is rich in protein and fat, which provides the energy and calories that the body needs. At the same time, mutton also has a warming effect, which can enhance the body's immunity and prevent colds and other diseases. During the winter solstice, people usually choose to enjoy this delicacy by choosing practices such as lamb stew, kebabs, etc.
2.Beef.
Beef is also one of the common meats during the winter solstice. Beef is rich in protein and minerals, which provide the nutrients your body needs. At the same time, beef also has the effect of nourishing blood and qi, which can enhance the body's immunity. During the winter solstice, people usually choose beef stew, stir-fried beef, etc. to enjoy this delicacy.
3.Chicken.
Chicken is one of the indispensable meats during the winter solstice. Chicken is rich in protein and vitamins, which provide the energy and nutrients that the body needs. At the same time, chicken also has a warming effect, which can enhance the body's immunity. During the winter solstice, people usually choose to stew chicken, grill chicken, etc. to enjoy this delicacy.
2. Drink 3 soups
1.Bone broth.
Bone broth is one of the common soups during the winter solstice. Bone broth is rich in collagen and minerals, which provide the nutrients your body needs. At the same time, bone broth also has a tonic effect and can strengthen the body's immunity. During the winter solstice, people usually choose to stew bone broth, boil bone broth, etc. to enjoy this delicacy.
2.Chicken soup.
Chicken soup is also one of the common soups during the winter solstice. Chicken broth is rich in protein and vitamins, which provide the energy and nutrients your body needs. At the same time, chicken soup also has a warming and tonic effect, which can enhance the body's immunity. During the winter solstice, people usually choose to stew chicken soup, boil chicken soup, etc. to enjoy this delicacy.
3.Fish broth.
Fish soup is one of the rare soups during the winter solstice. Fish soup is rich in protein and minerals, which can provide the nutrients that the body needs. At the same time, fish soup also has a tonic effect and is able to enhance the body's immunity. During the winter solstice, people usually choose to stew fish soup, boil fish soup, etc. to enjoy this delicacy. In addition, fish soup also has a moisturizing effect, which can relieve the discomfort caused by dryness in winter.
In addition to the "eat 3 meats, drink 3 soups" introduced above, there are many other dietary Xi and precautions during the winter solstice. For example, people consume warm fruits and vegetables to replenish the vitamins and minerals that the body needsAt the same time, we will also pay attention to the light and moderate amount of diet, and avoid the stimulation of excessive greasy and spicy foods to the body. In addition, it is also important to pay attention to keeping warm and healthy during the winter solstice, wearing more clothes, keeping the room warm, and exercising properly.
In short, "eat 3 meats, drink 3 soups" is one of the important dietary Xi customs during the winter solstice. Through a reasonable diet and adherence to precautions, we can better survive the cold winter and maintain the health and vitality of the body.