With the arrival of winter, the temperature gradually decreases, and people start to look for various ways to strengthen the body's immunity to defend against the invasion of the virus. At this time, food became the focus of attention. Today, we would like to introduce you to three vegetables that are commonly eaten in winter, which are not only nutritious, but also have antiviral effects. Let's take a look at these three vegetables!
1. Garlic
Garlic is a nutritious vegetable rich in protein, fat, sugar, vitamin C, and minerals such as calcium, phosphorus, and iron. In addition to this, garlic also contains a substance called allicin, which has a strong antibacterial effect. In winter, due to the low temperature, viruses are easy to multiply, so consuming garlic can help us boost our immunity and prevent viral infections.
There are many ways to prepare garlic, and the easiest way to do it is to eat it raw. Once the garlic has been washed, it can be eaten directly or with other foods. In addition, garlic can also be fried and eaten, such as stir-fried meat with garlic, stir-fried shrimp with garlic, etc. During cooking, it is recommended to use high heat for quick sautéing to preserve the nutrients of the garlic.
2. Carrots
Carrots are a nutritious vegetable rich in carotene, vitamin A, vitamin C, and minerals such as calcium and iron. The carotene in carrots is a powerful antioxidant that can help us scavenge free radicals in our body, which can boost our immunity. During the winter months, consuming carrots can help us prevent diseases such as respiratory infections.
There are also many ways to prepare carrots, which can be eaten raw, stir-fried, or stewed in soup. For example, we can eat carrots raw by dicing or slicing them, or sauté them with other vegetables. In addition, carrots can also be used in stewed soups, such as carrot pork rib soup, etc. During cooking, it is recommended to use a low-temperature slow simmer to preserve the nutrients of the carrots.
3. Onions
Onion is a nutritious vegetable rich in vitamin C, vitamin E, and minerals such as calcium and iron. The sulfides and prostaglandin A in onions have a strong antibacterial effect and can help us prevent colds and other viral infections. In winter, the consumption of onions can help us strengthen our immunity and prevent viral infections.
There are also many ways to prepare onions, which can be eaten raw, stir-fried, or stewed in soup. For example, we can shred onions and eat them raw or sauté them with other vegetables. In addition, onions can also be used in stewed soups, such as onion pork rib soup, etc. During cooking, it is recommended to use a fast sauté on high heat or a slow simmer on low temperature to preserve the nutrients of the onion.
In addition to the above three vegetables, there are other ways we can boost our immunity. For example, getting enough sleep and exercising properly can help us improve our body's resistance;Maintaining good hygiene Xi can reduce the spread of the virus;A balanced diet provides the nutrients your body needs;Maintaining a good mindset can enhance the body's immunity, etc. In conclusion, it is important to maintain a healthy lifestyle during the winter months to better prevent viral infections.