Winter is a cooler, colder season, especially after heavy snowfall, when the chill is even stronger. In such an environment, ourResistancewill fall, susceptible to colds and illnesses. In order to keep the body'sHealthWe need to pay attention to supplementing nutrition, especially eating more nourishing foods. I recommend everyone to don't forget these four "baby dishes" after heavy snowfall, they can make our body strongerHealthPeaceSurvive the winter.
Sea bass is a common marine fish that is rich in DHA, a substance that is very good for the brain. Regular consumption of sea bass in children can promote brain development, and for adults and the elderly, regular consumption of sea bass is also beneficial for improving memory. In addition, sea bass is also abundantProteinsVitaminsand nutrients such as calcium, the meat is delicate and delicious. We can try a simple method: marinate the sea bass, fry it until golden brown, and then add itTomato paste, light soy sauce, oyster sauce and other seasonings stir-fry, finally add an appropriate amount of water and cook until the soup is rich, add salt to taste and serve.
Radish is one of the precious vegetables in winter, it has the functions of moisturizing, digesting, and aerating, which is very beneficial to the body. You can try the method of frying egg white radish soup: shred the white radish, clean the wolfberry, beat a few eggs and fry until golden brown, then restart the pot and stir-fry the shredded radish for a while, add water to boil after frying soft, pour the fried egg into the pot and continue to cook for 2 minutes, and finally add the wolfberry, salt and chicken essence to taste, and sprinkleFinely chopped green onionsServe immediately.
Although the onion has a certain spicy taste, it tastes quite good when made into a dish. Onions are rich in nutrients and are very beneficial to the body. Eating onions in winter can boost digestion and appetite, making it suitable for all ages. You can give it a tryScrambled eggs with onionsDirections: Cut the onion into cubes and set aside, beat the eggs, and then prepareFinely chopped green onions。Heat the pan and pour oil, fry the hard-boiled eggs for later use, then stir-fry the onions again until they are raw, then pour in the fried eggs, add light soy sauce, oyster sauce, salt, sugar and chicken essence to taste, and finally sprinkleFinely chopped green onionsRemove from the pan.
Cabbage is also known asCabbageIt is also one of the seasonal dishes in winter. Cabbage is abundantVitaminsc. CelluloseMineralsand nutrients such as calcium, regular consumption can strengthen the spleen and stomach, and enhance physical fitness. You can give it a tryShredded cabbageMethod: Wash and tear the cabbage into small pieces, cut the dried chili peppers into sections, and mince the garlic for later use. Prepare a bowl of water, mix light soy sauce, oyster sauce, starch, salt and chicken essence evenly, heat the oil, stir-fry the dried chili peppers and minced garlic until fragrant, then pour in the cabbage and stir-fry over high heat until soft, then pour in the prepared sauce, stir-fry well and then enjoy it out of the pot.
Winter is a cold season, and our body is susceptible to the effects of cold and various appearancesHealthIssue. In order to keep the body'sHealthWe need to strengthen the nutritional supplementation, especially eat more nourishing foods. Sea bass, radish, onions, and cabbage are all treasured dishes in winter, they are rich in various nutrients and have a variety of benefits, which can boost immunity and boost the bodyHealth。With proper cooking methods, we can make them into a rich and varied dish, bothDeliciousand nutritious. Therefore, in the cold winter, don't forget to eat more of these four "baby dishes" to make our bodies strongerHealthSurvive the cold season.
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