[Fan Letters].Our lives have changed a lot since my old man retired. Previously, he was very busy at work and had little time to focus on family life. But after retiring, he suddenly had a lot of free time, which directly affected our relationship as a couple.
Recently, I've found that our intimate lives are becoming more and more difficult. I started to feel physically unwell, especially as we tried to get up close. I felt dry, which made every attempt at intimacy very difficult and even a little painful. Not only did this affect my physical health, but it also made me feel emotionally alienated and uncomfortable. Wondering what to do with this?
[The doctor answers].Elderly couple life is a part of life, however, as they get older, women may face the problem of dryness, which can affect the comfort and satisfaction of married life. Dryness is a common problem, but it's not undiviable. This article will discuss the causes of dryness in older women, as well as some possible solutions to help women maintain a healthy married life.
1. Understand the causes of dryness in older women
Dryness is relatively common in older women, and it can be caused by a variety of causes. Here are some of the factors that can contribute to dryness:
1.Hormonal changes: As a woman ages, estrogen levels in a woman's body decrease, which can cause the mucous membranes to become dry. Estrogen plays a key role in maintaining the moistness and elasticity of the mucosa.
2.Menopause: Menopause is a period of gradual diminishing fertility in women, usually occurring between the ages of 40 and 60. During menopause, estrogen levels drop dramatically, which can lead to thinning, dryness, and easy damage to the mucous membranes.
3.Medications*** Certain medications, such as antidepressants, allergy medications, and antihypertensive medications, may cause dryness as ***
4.Health problems: Chronic diseases, such as diabetes and autoimmune diseases, may also affect the health of the mucous membranes, leading to dryness.
5.Psychological factors: Psychological factors, such as anxiety, stress, and psychosexual disorders, can also contribute to dryness. Emotional problems in a couple's life can affect the level of sexual arousal and wetness.
Second, the way to deal with dryness
For older women, dryness is not an unavoidable problem. Here are some ways that may help improve dryness::
1.Use lubricants: Lubricants are products that can be used during sex to help reduce the discomfort of dryness. They are usually water-based or silicon-based and can be used before or during life as a couple.
2.Estrogen**: This usually requires a doctor's prescription and requires regular monitoring.
3.Medications: Some medications, such as topical hormonal medications, can help increase the wetness of the mucosa. It is wise to discuss medication** options with your doctor.
4.Psychological support: If dryness is related to psychological factors, such as anxiety or stress, psychological counseling or psychological may help alleviate these problems and thus improve the quality of life as a couple.
5.Healthy lifestyle: Maintaining a healthy lifestyle can help improve the quality of life as a couple. These include eating a balanced diet, exercising moderately, getting enough sleep, and reducing alcohol and tobacco consumption.
3. Ways to prevent dryness
In addition to dryness, there are a few precautions older women can take to reduce their risk of developing dryness:
1.Well-maintained *** hygiene: It is very important to clean ** the area regularly. Use warm water and mild, fragrance-free soaps or lotions, and avoid harsh products that can disrupt the natural pH balance. Keeping ** clean helps reduce the risk of bacteria and infections.
2.Avoid overwashing: *Being a self-cleaning organ, over-cleaning may remove beneficial bacteria and mucus, leading to dryness and discomfort. There is no need to clean the interior every day, just the exterior regularly.
3.Drink enough water: Drinking enough water is key to maintaining the hydration and moisture of all mucosal tissues in your body. Maintaining adequate fluid intake can help maintain the normal function of the mucosal layer.
4.Regular sexual activity: Regular sexual activity is very helpful in maintaining elasticity and moistness. Sex can promote blood circulation and help keep tissues healthy. If you have a sexual partner, communication and mutual understanding are key to maintaining a satisfying couple's life.
Dryness in older women is a common but can problem. Understanding the causes of dryness and taking appropriate approaches is key to maintaining a healthy life as a couple. If you or your partner are experiencing dryness, don't hesitate to consult with a doctor or healthcare professional for personalized advice and a plan to ensure your life as a couple remains healthy and enjoyable. At the same time, maintaining a positive mindset and a healthy lifestyle are also essential to prevent dryness.
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