The winter solstice has passed, and the coldest period of the year has begun. During this season, many people will feel physically exhausted and lack motivation and vitality. Therefore, winter tonic is particularly important. Although we often like to eatBeefLamb and other high-protein foods, but attention should be paid to the variety of the diet, including moderate amounts of vegetables and soups. Among them, one soup that is especially suitable for supplementing nutrients in winter is:WakameBean sproutsBeefTofu soup。The choice of ingredients for this soup is very particular, mainly including:WakameTofuwithBeefIt can effectively maximize the nutritional value of the ingredients, and the taste is also very delicious. In the southern region, this soup is served almost every week. Therefore, when taking tonic in winter, you may wish to drink an extra bowl of such soup to replenish nutrition and make the winter more comfortable.
To make a delicious servingWakameBean sproutsBeefTofu soupFirst of all, you need to prepare some ingredients. Shop for high-quality tendernessTofu, about half a piece (tenderTofu, also known as SouthTofu, which is made from soybeans that have been processedGastronomyIt is rich in protein and calcium, has a soft texture and a delicate taste, which is ideal for soup and easy to digest. It can be eaten all year round). In addition, 150 grams of fresh are requiredBeefTenderloin, 80 gramsPea sprouts, an appropriate amount of light soy sauce, cooking wine, chicken powder andTable salt, an appropriate amount of warm and cold water, about 60 grams or soWakame, a little cooking oil, and a small amount of green onions, ginger and garlic, monosodium glutamate or chicken essence and other auxiliariesSeasoning。All of these ingredients are readily available in the market.
First of all, we need to buy it in advanceWakameBean sproutsBeefand tenderTofuand will buy back the tenderTofu puffsRinse in water, then remove and cut into evenly sized pieces and place in a bowl for later use. Next, will:BeefTenderloinRemove the fascia and rinse several times in order to maintainBeefThe taste that we can makeBeefCut against the grain so that the fiber structure is not damaged, resulting in a better taste. Then, you can use your handsBeefBeat it repeatedly and place it in a bowl to marinate.
In order to make thatBeefThe taste is better, and you need to add the right amount when marinatingTable saltand pepper, you can also add a spoonful of light soy sauce and a little complementary oil, and finally coatTender meat powderQuickly rub it by hand and marinate for about 10 minutes. At this point, it can be removedPea sproutsThe roots, rinse with water, and finely chop the green onion and gingerWakamePut it in a bowl, soak it in an appropriate amount of warm water, then cut it into small pieces with scissors and prepare it for marinatingBeefand other ingredients, you can start makingWakameBean sproutsBeefTofu soupFinish.
First, preheat the pan, add a little cooking oil, and then addGreen onion whitewithMinced gingerStir-fry for a while, then add an appropriate amount of water to bring the soup to a boil. Subsequently, put in someWakamewithPea sproutsto add someTofu cubeswithBeefSheet, then blanchBeefIf you change color, you need to skim off the foam halfway through and continue to simmer over low heat for a while. Then, add a scoop of light soy sauce, to tasteTable saltand pepper, add half a spoon of chicken essence, continue to simmer for 2 to 3 minutes, let all the ingredients cook, and finally add some chopped green onions, so that a bowlWakameBean sproutsBeefTofu soupAnd that's it.
Use thisWakameBean sproutsBeefTofu soupTonic has many benefits, the winter weather is cold and damp, which can easily lead to throat discomfort, and this soup can just soothe the symptoms of throat discomfort. It is rich in nutrients and calcium, which can provide enough energy for the body, and also warm the mind and body, giving people a warm feeling. I don't know if netizens have already tasted this soup?If not, give it a try and you'll love it.
In cold winters, people's metabolism slows down due to lower temperatures, and the body is more likely to feel tired and weak. Therefore, winter tonic is essential for maintaining the bodyHealthVery important. The purpose of the tonic is to:Boosts immunity, increaseResistanceto prevent the occurrence of diseases. At the same time, tonic can also replenish energy and nutrients, and improve the nutritional status of the body. Due to the different climates and eating habits of each region, the method of supplementing in winter will also be different. When choosing ingredients, you should try to choose warm and replenishing ingredients, such as:Beef, mutton, black fungus, red dates,Walnutsetc., these ingredients are abundantProteinsVitaminswithMineralsand other nutrients that help to improve the body's immunity and increase the body'sResistance。In addition, it is also necessary to pay attention to the method of consumption and appropriate amount control, so as not to cause a burden on the body.
WakameIt is a common seaweed ingredient that is abundantProteinsVitaminsMineralsand nutrients such as soluble fiber. WakameProteinswith a high levelBioavailability, which can provide various amino acids that the body needs. In addition,WakameIt is also rich in a variety of speciesVitaminswithMinerals, such as:Vitaminsc、Vitaminse, iron, iodine, etc., forBoosts immunity, promote blood circulation and enhance physical strength have certain benefits. WakameIt also has the effects of moisturizing the lungs, clearing away heat, diuresis, etc., and can help people eliminate moisture and toxins from the body to maintain the body's healthHealth
Bean sproutsIt is the first sprout of soybeans in the germination process, and it is richProteinsVitaminsMineralsand nutrients such as fiber. Bean sproutsProteinsis of high qualityProteins, with a higherBioavailability。In addition,Bean sproutsAlso rich inVitaminsc, which can be increasedResistanceBoosts immunityVitaminsC is an important antioxidant that can help the body resist free radical damage and prevent the occurrence of diseases. Bean sproutsAlso rich inVitaminsk、VitaminsE and other nutrients such as calcium, for bonesHealthand growth and development has a certain role in promoting.
Beefis a kind of enrichmentProteins, iron, zinc and other nutrients of red meat ingredients. BeefProteinsThe texture is tender, easy to digest and absorb, and rich in contentEssential amino acidsBeefIron in can raise hemoglobin levels and prevent anemia. In addition,BeefIt is also rich in zinc andVitaminsComplex B plays an important role in promoting growth and development, enhancing immunity, and providing body energy. BeefAlso contains higher onesCholesterol, so you need to eat it in moderation, and pay attention to the combination of vegetables to balance the intake of nutrients. Overall,BeefIt is a very suitable ingredient for winter tonic and can improve the bodyResistanceto increase stamina and energy.
TenderTofuIt is a soy product made from soybeans, and its nutritional value is very high. TenderTofuAbundantProteins, fat,CarbohydratesVitaminswithMineralsand other nutrients. TofuProteinsIt has the characteristics of high biological activity and easy absorption and utilization by the human body. TenderTofuAlso rich inMinerals, such as calcium, magnesium, iron, zinc, etc., for the growth of bones and the maintenance of cardiovascular diseaseHealthare all helpful to a certain extent. In addition,TofuAlso rich inVitaminsE and linolenic acid, etc., can be anti-aging and prevent the occurrence of cardiovascular diseases. TenderTofuThe texture is soft and easy to be digested and absorbed by the human body, making it a very suitable food for winter tonic.
To sum up, the choice of ingredients for winter tonic is very important, and you should try to choose warm tonic ingredients, such as:WakameBean sproutsBeefand tenderTofuWait. These ingredients are abundantProteinsVitaminswithMineralsand other nutrients that can improve the body'sResistanceto increase stamina and energy. However, when eating, it is also necessary to pay attention to the appropriate amount of control to avoid excessive tonic and burden on the body. In addition, according to personal tastes and preferences, you can also choose other ingredients that are suitable for winter tonics, such as honeyWalnuts, red dates, etc., to achieve the effect of health preservation.