Winter is the cold season of the year, and people's need to maintain good health is more urgent. AlthoughPotatoesTurnipsTraditional winter vegetables are often on our tables, however, there is one vegetable that is neglected in this season, but it is the most important thing to eat in winter. It is not only able to lower blood pressure,Blood sugarwithBlood lipidsIt is also rich in nutritional value. That isSweet potato。In this post, we'll dive in**Sweet potatoand how to make itDeliciousofStir-frySweet potatoSilk.
Sweet potatoIt is a vegetable that is very suitable for consumption in winter. It is rich in -Caroteneand vitamin C, which are important nutrients that the body needs. β-CaroteneIt is an antioxidant that helps maintain the normal function of the body while boosting the body's immunity. Vitamin C also plays an important role in preventing colds and maintaining the normal function of blood vessels. In addition,Sweet potatoIt is also rich in fiber, which plays an important role in promoting digestion and preventing constipation.
High blood pressure is a health problem that many people face, and it will increaseHeart diseaseand the risk of stroke. Sweet potatoPotassium is an important element that can help lower blood pressureMinerals。Potassium helps to reduce tension in the walls of blood vessels, which lowers blood pressure. In addition,Sweet potatoCellulose also helps to lowerCholesterollevel, further mitigatedCardiovascular systemburden.
With modern timeslifeA change in approachBlood sugarThe problem has become a global health problem. Sweet potatoof lowGlycemic indexMaking it ideal for diabetics. It'sCarbohydratesIt is released slowly and helps to controlBlood sugarHorizontal stability. In addition,Sweet potatoCellulose also helps slow downBlood sugarThe rate of ascent. Hence the equilibriumDietSweet potatoIt can be effectively controlledBlood sugarlevel, reducing the risk of developing diabetes.
HighBlood lipidsis a common metabolic disease, especially in winter people tend to be inDietNot much attention on it. Sweet potatoCellulose is well reducedBlood lipidseffect. Cellulose withCholesterolcombined, forming one in the intestinesDietary fiberCholesterolcomplexes, reducedCholesterolof absorption. In addition,Sweet potatoIt is also rich in unsaturated fatty acids, which can promote fat metabolism and blood circulation, and help to reduce itBlood lipidslevel.
Stir-frySweet potatoSilk is a classicSweet potatoDishes, both simple andDelicious。Here's how it was madeStir-frySweet potatoSpecific steps of silk:
1.Prepare the ingredients:Sweet potato, garlic,Finely chopped green onions, an appropriate amount of cooking oil, a littleEdible salt, a spoonful of light soy sauce, a spoonfulOyster sauce, a littleEssence of chicken
2.ProcessingSweet potato: WillSweet potatoPeel, thinly slice, and then shredded. Replace with waterSweet potatoWash it several times and wash it offSweet potatoMedium excess starch, finally remove the moisture to control drying, and set aside.
3.Cooking process: Add an appropriate amount of cooking oil to the hot pan, and when the oil temperature is 3 hot, add the chopped garlic andFinely chopped green onionsStir-fry quickly until the bottom of the pan is fragrant. Then it will be processedSweet potatoPour the shreds into a pan and stir-fry quickly over high heatSweet potatoThe silk is broken.
4.Seasoning: WaitSweet potatoAfter the shreds are fried until they are broken, add a spoonful of light soy sauce and a spoonfulOyster sauce, a littleEdible saltAnd a littleEssence of chickenContinue to stir-fry over high heat to evenly absorb the flavor.
5. Plating: Finally, put the fried sweet potato shreds on the plate, which is sweet, soft and glutinous, simple and delicious.
Through the above introduction, we can see that the most important vegetables to eat in winter are not onlyPotatoeswithTurnipsSweet potatoAs a neglected winter vegetable, its nutritional value and health benefits cannot be overlooked. It not only lowers blood pressure,Blood sugarwithBlood lipidsIt is also rich in fiber and important nutrients. By making delicious stir-fried shredded sweet potatoes, we can incorporate this nutritious vegetable into oursDietto make the body healthier.
As a self-editor, I deeply feel the benefits and importance of a variety of vegetables, especiallySweet potatoUnique ** value in winter. By writing this article, I gained an in-depth understanding of the nutritional benefits of sweet potatoes as well as how they are madeStir-frySweet potatoSilk method. I hope that through the sharing of the article, these will be beneficialHealth literacyCommunicate to more people. Let's be aware of the important role of vegetables in human health, especially in increasing immunity and preventing common diseases during the winter months. in the everydaylifeWe should pay more attention to ourselvesDietstructure, maintain a balancedDietXi it and add more healthy vegetables, especiallySweet potato。Let's enjoy winter health togetherDietBring well-being!