As winter approaches, so do our dietary choices. During this season, people tend to choose foods that are higher in calories to keep their bodies warm and energized. Peanuts and chestnuts are undoubtedly popular choices during the winter months, as they are not only delicious but also provide the necessary calories. But today, I would like to recommend you an ingredient that is not much appreciated, but also deserves our attention: pumpkin. Not only is it a nutritious choice, but it's also a "treasure" in the winter diet of smart women.
Pumpkin, known as the natural "progesterone", is especially beneficial for women's health due to its rich nutrient content. It contains a lot of -carotene, vitamins C and E, which can not only help us maintain good physical function, but also help to maintain ** supple and improve complexion.
What's more, pumpkin is relatively low in calories, making it ideal for those who are concerned about their figure. In this article, I'll take you on a journey through pumpkin, how it can be a nutritious superfood for the winter, and how to incorporate it into our daily diets through a variety of delicious recipes.
Recommended Recipe 1: Pumpkin and Chicken Baked Rice.
Pumpkin and chicken gratin is a nutritious staple. Pumpkin is rich in vitamin A and fiber, which can help improve vision and gut health. Chicken provides high-quality protein that aids in muscle growth and maintenance. This dish combines sticky rice, tender chicken, and soft pumpkin for a nutritionally balanced and delicious dish.
Main ingredients: pumpkin, chicken breast, rice, onion, cheese, salt, black pepper.
How to do it: Peel and dice the pumpkin, cut the chicken breast into small pieces, and dice the onion for later use.
Add oil to the pan, sauté the onion until fragrant, then add the chicken and stir-fry until browned.
Add the diced pumpkin and sauté until tender, then add the cooked rice and stir-fry together.
Add salt and black pepper to taste.
Transfer the sautéed ingredients to a baking tray and sprinkle with a layer of cheese.
Preheat the oven on top heat 180 and bake for about 10 minutes, until the cheese is golden brown.
Recommended recipe 2: Pumpkin steamed dumplings.
Pumpkin steamed dumplings are a simple and healthy snack. The sweetness of the pumpkin is perfectly combined with the softness of the dumpling wrapper, which is both satisfying and nutritious. The carotene and vitamin C in pumpkin help boost immunity, making it a healthy snack for the whole family.
Main ingredients: pumpkin, dumpling skin, minced pork, ginger, green onions, salt, soy sauce.
How to do it: Peel the pumpkin, cut it into pieces and steam it and mash it into a puree.
Season with minced ginger, green onions, salt and soy sauce to the minced pork.
Add the pumpkin puree to the meat filling and stir to combine.
Take a dumpling wrapper, wrap it in the appropriate amount of filling, and pinch the edges.
After the water in the pot is boiled, put in the dumplings, boil the water again and turn to medium-low heat and steam for about 10 minutes.
Recommended Recipe 3: Chicken stew with pumpkin milk.
Chicken stew with pumpkin milk is a nourishing dish. The combination of pumpkin and milk not only adds a rich taste to the dish, but also provides a rich source of vitamins and calcium. This dish is warm and tasty, suitable for autumn and winter, and helps to moisturize** and strengthen bones.
Main ingredients: pumpkin, chicken, milk, ginger slices, salt.
How to do it: Cut the chicken into cubes and blanch it with boiling water to remove the blood.
Peel and dice the pumpkin.
Add an appropriate amount of water to the pot, add the chicken and ginger slices, bring to a boil over high heat, then turn to low heat and simmer.
When the chicken is medium-rare, add the pumpkin cubes and continue to simmer.
When the pumpkin is soft, add the milk, bring it to a slight boil and add salt to taste.
Recommended recipe 4: pumpkin egg tart.
Pumpkin tart is a delicious and healthy dessert. The combination of pumpkin and eggs not only brings a rich taste, but also provides essential vitamins and minerals. This dessert is perfect as a snack for afternoon tea or as a dessert for family gatherings.
Main ingredients: pumpkin, eggs, sugar, milk, tart skin.
How to do it: Peel the pumpkin and cut it into small pieces, steam it and mash it into a puree.
Beat the eggs, add the sugar, milk and pumpkin puree and stir well to form an egg mixture.
Place the tart crust into the tart mold and pour in the egg mixture.
Preheat the oven and bake the tarts at 180 degrees for about 20 minutes, until golden brown.
In this festive winter, the impact of our dietary choices on health cannot be underestimated. While peanuts and chestnuts are traditional winter snacks, if you're looking to add points to your diet, pay more attention to pumpkin. Known as the natural "progesterone", this ingredient not only satisfies our dessert cravings, but also gives us extra health protection during the cold season.
Pumpkin isn't just an ordinary vegetable, it's almost the secret of the winter diet for smart women**. Eating pumpkin regularly every week can help us maintain skin suppleness and improve complexion, and its low-calorie properties are also in line with modern people's pursuit of healthy eating. Whether it's used to make a warm pumpkin cream bisque, or to make a delicious pumpkin roast, or even a simple garlic pumpkin slice, pumpkin can enrich our table in a unique way.
All in all, pumpkin not only satisfies our taste buds but also adds points to our health. This winter, let's add pumpkin to our diet list and enjoy every wonderful taste journey it brings!A small pumpkin, a big surprise, not only benefits our body, but also makes our life more colorful. Remember, a healthy lifestyle is sometimes hidden in a tiny pumpkin.
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