As we age, a woman's body will slowly age, and she will become saggy, prone to wrinkles, which are all manifestations of aging. Among them, the decrease in progesterone secretion is alsoFemale agingOne of the important reasons. Progesterone, also known as progesterone, is a natural secretion in women's bodiesProgestogens。It is essential for women's health and has a variety of functions, including maintaining pregnancy, protectionEndometriumWait. Therefore, in order to maintain a young, healthy and beautiful state, female friends need to supplement progesterone in time.
As we age, the metabolism of the female body slows down, and the elasticity is gradually lost, resulting in problems such as sagging and wrinkles. This is because the secretion of progesterone in the woman's body gradually decreases, resulting in the bodyHormonesimbalance, which acceleratesAgingprocess. Progesterone plays an important regulatory role in the female body, it not only maintains pregnancy, but also ensuresEmbryosnormal development, but also promoteEndometriumIncreasing the secretion of progesterone in women's bodies can effectively improve women's physical condition and delay the aging process.
KumquatAs a natural progesterone supplement food, it is a good choice for female friends. KumquatNot only rich in nutrients such as:Vitaminsc、Vitamin A, potassium,Dietary fiberIt also has a variety of medicinal properties. KumquatVitaminsC has antioxidant and anti-inflammatory effects, can promote collagen synthesis, and helps to maintain ** healthy and smooth. Vitamin AIt plays an important role in maintaining vision and the normal function of the immune system. In addition,Kumquatis rich in potassium andDietary fiberHelps maintainCardiovascularHealth and intestinal patency.
KumquatNot just oneDeliciousThe fruit is also a natural progesterone supplement food. KumquatRich in abundanceVitaminsc，Vitaminsc has antioxidant and anti-inflammatory effects, which can help inhibit the production of free radicals, prevent and slow downAgingprocess. KumquatIt is also rich in itVitamin AVitamin AIt plays a very important role in the protection of vision. In addition,KumquatRich in potassium andDietary fiber, which can help regulate the body's water balance, promote bowel movements, and help maintainCardiovascularhealth.
KumquatThe ointment is a veryDeliciousThe food is simple to make, and the taste is sweet and sour. Here's howKumquatHow to make the paste:
1. Prepare a basin of water, add an appropriate amount of baking soda and stir well. Then put two poundsKumquatRinse with clean water and let stand for 15 minutes.
2. Handle itKumquatRemove from the water and place in a bowl. willKumquatCut vertically along the grain, split into four, with the option to remove or keep the seeds.
3. Cut it offKumquatPlace in a large bowl, flatten by hand, and take an appropriate amountRock sugarPlace evenlyKumquaton, then useplastic wrapCover.
4. Add a little water to the pot and process itKumquatPut it in the steaming drawer, cover the pot, bring water to a boil over high heat and steam for 30 minutes.
5. Turn off the heat and open the lid and tear it openplastic wrapStir well with chopsticks. will be steamedKumquatPour into the pot along with the soup and stir-fry over low heat.
6. Stir-fry firstRock sugar, then stir-fry until viscous and the water evaporates completely. Finally, pour in half a cattyHoney, stir-fry a few times to get out of the pan.
7. Stir-fry itKumquatThe paste is cool to lukewarm, put it in a sealed jar and sealed for storage, you can eat it and take it at any time, which is very convenient.
KumquatThe ointment is a very popular dishGastronomy, not only sweet and sour taste, but also rich in nutrients. Kumquatin the anointingKumquatRich in abundanceVitaminsc andVitamin A, bothVitaminsIt can help fight free radical damage, protect ** from external aggressors, and help regulate the function of the immune system. In addition,Kumquatin the anointingHoneyContains a variety of nutrients, has the effect of nourishing the skin, promoting metabolism, improving the quality of the skin, making ** smoother and more delicate.
ExceptKumquatPaste,KumquatPreserves are also a very popular dishGastronomy。Here's howKumquatHow to make preserves:
1. Prepare 800 grams of freshKumquat, soaked in salt waterKumquat10 minutes to removeKumquatThe surface of the beeswax is then washed with water.
2. It will be washedKumquatCut in half and removeKumquatInside the seeds. Then add in a nonstick skilletRock sugar, clear water andMaltosewill be cutKumquatPour into the pan and keep the heat low for about 10 minutes, stirring constantly to prevent sticking.
3. Continue to heat and cook for a while until the water gradually dries and cooks until it is readyKumquatTranslucent. Then turn off the heat and willKumquatPlace on a baking sheet and coat with oil to prevent sticking. Use a wind stove orOventoDried fruitsMode, bake at 90 degrees for about 1 and a half hours.
4. Take out the baked oneKumquatPreserves, sprinkled with a layer of powdered sugar to prevent sticking, and then stored in an airtight jar for 2 to 3 months. KumquatCandied fruit is sweet and sour, and can be enjoyed as a snack or made with other ingredientsDesserts
KumquatCandied fruit is a dish with a unique tasteDeliciousDeliciousDessertsKumquatPreserves to freshKumquatIt is the main ingredient, with an appropriate amount of sugar and water, boiled and dried. KumquatCandied fruit has a sweet, sour and refreshing tasteKumquatThe sourness and sweetness of sugar blend with each other to give a unique taste sensation. KumquatMedium-richVitaminsc andVitamin AHelpedBoosts immunity, protect eyesight and health. At the same time,KumquatAs a low-calorie, high-fiber snack, preserves people's sweet tooth cravings without over-insuming calories.
As we age, a woman's body gradually ages and the secretion of progesterone decreases, which isFemale agingAn important reason. In order to maintain a young, healthy and beautiful state, female friends should supplement progesterone in a timely manner. KumquatAs a natural progesterone supplement food, it is rich inVitaminsc、Vitamin A, potassium andDietary fiber, which has antioxidant and anti-inflammatory effects, helps to maintain ** healthy and smooth, maintains vision and normal function of the immune system, as well as maintenanceCardiovascularand gut health. KumquatAnointing andKumquatPreserves are two-courseDeliciousThe recipe can be tried by female friends, which is not only nutritious, but also sweet and sour in taste, which is a supplement for female friends to supplement progesterone and enjoyGastronomyGood choice.
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".