In winter, people tend to opt for peanuts andChestnutsAs an ingredient for energy supplementation. However,Ginkgo bilobaAs an ingredient that is also rich in nutrients in winter, its unique taste and health value cannot be ignored. with peanuts andChestnutsDifferent,Ginkgo bilobaIt can be conveniently saved inRefrigerator, can be used at any time, not only convenient and trouble-free, but also can enjoy its unique flavor.
Ginkgo bilobaContains abundantProteins, carbohydrates, fats and vitamins, minerals, etcNutrition facts。Not only does it provide abundant energy, but it also helpsBoosts immunity, promote digestion and prevent cardiovascular diseases. Moreover,Ginkgo bilobaNutrition factsIt also improves skin texture and relieves fatigue, which has a positive effect on maintaining health and beauty.
In addition to being able to consume it directly for rich nutrients,Ginkgo bilobaIt can also be used in a variety of different cooking styles and recipes to add texture and create rich flavors. Here are a few of the recommended onesGinkgo bilobaRecipe.
Cut the chicken breast into cubes and use salt, cooking wine, chicken essence, etcPepperAfter the flour and cornstarch are marinated, sauté until whitened and remove for later use. Then cut the carrots and cucumbers into small cubes, and set aside. Next, heat the remaining base oil in a hot pan, sauté the carrots and cucumbers, and then add the fried diced chicken and ginkgo nuts and stir-fry quickly. Add an appropriate amount of salt and chicken essence according to your personal taste, and finally stir-fry evenly. The uniqueness of this dish is:Ginkgo bilobaThe texture is paired with the tenderness of the chicken, giving people a layered and rich taste.
willGinkgo bilobaRemove the shell and wash it clean, then placeCoarse saltMix well with water in a ratio of 5:1. InRice cookerSpread a layer in the middleCoarse saltand then willGinkgo bilobaPlacedCoarse saltMiddle. Pour in the mixed brine, cover with a lid, press the cook button, and when the cooking is finished, use a spatulaGinkgo bilobaFlip it once, then press the cook button again and continue to cook untilGinkgo bilobaCook thoroughly. Salt-bakedGinkgo biloba, the taste is more crispy, while also retaining its original deliciousness.
willXiaomiAfter washing, put it in a pot, add an appropriate amount of water, bring to a boil and skim off the top foam. Reduce the heat to low and cook for 20 minutes before addingGinkgo bilobaContinue to cook for 15-20 minutes until the porridge is thick, and finally add an appropriate amountRock sugarSeason to taste. This porridge is simple to make and mellow in tasteXiaomiThe fragrance withGinkgo bilobaThe perfect combination of sweetness and sweetness both nourishes the body andDeliciousDelicious.
AlthoughGinkgo bilobaIt is rich in nutrients, but it contains certain toxic substances, so it is necessary to do a good job of handling and precautions before eating to ensure food safety.
First of all, you have to put it firstGinkgo bilobaPut it in boiling water and boil, about 5-10 minutes, then remove it and use the back of a knife to remove itGinkgo bilobaGently pat it off, peel off the shell, and remove the germ inside, which removes toxic substances from the seed coat and germ.
Secondly,Ginkgo bilobaThe amount of consumption also needs to be controlled appropriately, and the average consumption of adults should not exceed 10 capsules, and children should not consume more than 5 capsules. Pregnant womenwithLactationIt is better for women not to consume it. In addition, it should be stored in a dry and ventilated place to avoid moisture and mildew.
In summary,Ginkgo bilobaAs a special ingredient in winter, it not only has rich nutritional value, but also has a variety of ways to eat. However, in order to ensure that it is safe to eat, we are edibleGinkgo bilobaIt is necessary to pay attention to the above processing methods and precautions. I hope that everyone will be able to eat it in the cold winterGinkgo bilobaand enjoy its rich nutrition and unique taste. Let's taste it togetherGinkgo bilobaofDeliciousLet's do it!