Ophthalmology Defense
1. Keep an appropriate distance.
Staring at the screen of electronic devices such as computers and mobile phones for a long time can easily cause eye fatigue, dryness, and even myopia. To protect eye health, proper distancing should be maintained. When using a computer, the ideal is to keep your eyes at least 50-70 cm apart. When using mobile devices such as mobile phones and tablets, try to place the screen at eye level and avoid using it with your head down or up.
2. Control the time you spend using your eyes.
Long-term continuous eye use can aggravate eye fatigue and affect eye health. Therefore, it is very important to control the time spent with your eyes. Every once in a while, such as 20-30 minutes, giving the eyes a break can be effective in relieving eye strain. Also, try to avoid using electronic devices for more than two hours in a row.
3. Maintain good living habits.
Good lifestyle habits are essential for eye health. Getting enough sleep can help eliminate eye fatigue and prevent dark circles. A balanced diet, especially foods rich in vitamins A and C, such as carrots, spinach, citrus fruits, etc., are beneficial for eye health. Also, try to avoid smoking and excessive alcohol consumption, which are habits that are harmful to eye health.
4. Have regular eye examinations.
Regular eye examinations are an important measure to prevent eye diseases. Through eye examination, eye problems such as myopia, farsightedness, astigmatism, etc. can be detected in time for early ** and management. Eye exams are recommended once a year for adults and semi-annually for children.
5. Use suitable glasses and glasses.
If you need to wear glasses or glasses, be sure to choose glasses or glasses that suit your prescription and needs, and make sure they are clean and hygienic. Wearing unsuitable glasses or **glasses for a long time can lead to problems such as eye fatigue and dryness. If you still feel unwell after wearing glasses or **glasses, you should consult a doctor or optometrist promptly.
6. Follow the principle of scientific eye.
Following the principles of scientific eye use is the key to protecting eye health. This includes maintaining proper sitting and reading postures, avoiding electronic devices in low-light or excessively strong environments, and following the "20-20-20" rule (looking at objects 20 feet (about 6 meters) away for at least 20 seconds every 20 minutes. These measures can help reduce eye fatigue and prevent eye diseases.
Let's take care of eye health issues from now on and take proactive action to protect our windows to the heart.