With the arrival of autumn and winter, the temperature gradually decreases, coupled with factors such as indoor heating, it is easy to lead to problems such as dry eyes, fatigue, and discomfort. In order to better and more effectively protect the health of our eyes, how can we protect our eyes in autumn and winter?Let Ruizhu tell you.
OneAutumn and winter eyesofFrequently Asked Questions
Dry weather in autumn and winter, coupled with factors such as indoor heating, can easily lead to problems such as dry eyes, fatigue, and discomfort. The specific performance is as follows:
1.Dry, painful, or red eyes.
2.Blurred vision, eye fatigue or discomfort.
3.Eye infections or eye diseases such as keratitis.
Second, it shouldHow to protect your eyes?
1.Drink plenty of water: The air is dry in autumn and winter, and your body needs more water to stay hydrated. Drinking plenty of water can increase body hydration while also helping to keep your eyes moist.
2.Use a humidifier: Using a humidifier indoors can increase the moisture in the air, which can keep the indoor air moist. Especially in autumn and winter, humidifiers are indispensable.
3.Avoid staring at electronic devices for long periods of time: Staring at screens such as computers and mobile phones for long periods of time can easily lead to eye fatigue and dryness. It is recommended to do eye exercises or rest with your eyes closed every once in a while.
4.Pay attention to your diet: In autumn and winter, you should pay attention to eating more foods containing carotene, vitamin C, E, etc., such as carrots, citrus, green leafy vegetables, etc. These foods can help protect the health of your eyes.
5.Wear eye protection: If you often go out or work in the air, wearing suitable sunglasses or goggles can effectively prevent your eyes from being irritated by wind, sand, dust, etc., thereby reducing the occurrence of dry eyes.
6.Check your vision regularly: In autumn and winter, you should have regular eye checks to detect vision problems in time and carry out ** to avoid aggravating vision problems.
7. Use artificial tears: Artificial tears have the function of simulating and supplementing natural tears, providing the required moisture and moisture for the eyes. For example, Reizonol polyvinyl alcohol eye drops are polymers with hydrophilic and film-forming properties, which can effectively simulate and supplement the function of natural tears, not only providing the eyes with the required moisture and moisture, but also relieving uncomfortable symptoms such as dry eyes, pain, itching and blurred vision. And Rejo Artificial Tears can also dilute and rinse irritants in the eyes, helping to cleanse and soothe the eye area.
Autumn and winter are the seasons when eyes are vulnerable, so we need to pay attention to protecting our eyes and preventing eye problems. At the same time, if there is an eye problem, we also need to take appropriate measures in time**. Ruizhu hopes that everyone can stay away from eye diseases and have moisturized eyes.