New Year's Day is healthy
The Charm of Traditional Chinese Medicine: Five Delicacies to Nourish the Complexion.
Traditional Chinese medicine, this unique medical system, carries the wisdom of the Chinese nation for thousands of years. It not only emphasizes the balance of yin and yang in the human body, but also focuses on the impact of food on human health.
For women, TCM has unique insights and suggestions. Women bear more responsibility physiologically, therefore, TCM emphasizes that women should pay attention to their diet to nourish their skin and maintain a good complexion.
Traditional Chinese medicine believes that food is not only nutritious, but also has medicinal properties and can regulate the balance of yin and yang in the human body. For women, here are five delicacies that have the effect of nourishing the skin and improving the complexion.
Red dates: Red dates are known as "natural vitamin pills" and are rich in vitamin C and iron. Traditional Chinese medicine believes that jujube has the effect of nourishing blood, calming the nerves, and nourishing the skin. Regular consumption of red dates can make the skin rosy and radiant, while also relieving stress and improving sleep quality.
Goji berries: Goji berries contain a variety of nutrients, such as vitamin C, vitamin E, calcium, iron, etc. Traditional Chinese medicine believes that wolfberry has the effect of nourishing the kidney, nourishing the liver and brightening the purpose.
Long-term consumption of goji berries can improve eyesight, enhance immunity, and at the same time, delay aging and maintain skin elasticity.
Longan: Longan is rich in glucose, sucrose, protein, vitamins, and minerals. Traditional Chinese medicine believes that longan has the effect of nourishing qi and nourishing blood, and calming the nerves. For women who often feel tired and insomnia, longan is an ideal tonic. Longan can be consumed for a long time to make the skin smooth and delicate.
Angelica: Angelica sinensis is one of the commonly used medicinal materials in traditional Chinese medicine, which has the effects of blood tonic, blood invigorating, regulating menstruation and relieving pain. Traditional Chinese medicine believes that regular consumption of angelica by women can improve blood circulation, regulate endocrine, and make the skin rosy and shiny. In addition, angelica can also relieve symptoms such as dysmenorrhea and menstrual irregularities.
Astragalus: Astragalus is a common Chinese herbal medicine, which has the effect of replenishing qi and raising yang, diluting water and reducing swelling. Traditional Chinese medicine believes that astragalus can enhance the body's immunity, anti-fatigue, and anti-oxidation. Long-term consumption of astragalus can improve the complexion and make the skin firm and elastic.
All five of these delicacies have the effect of nourishing the skin and improving the complexion. Women should consume these foods in moderation in their daily diet to not only nourish their skin, but also regulate their body functions and maintain health. Of course, TCM also emphasizes the choice of food according to the individual's constitution. Different human bodies have different constitutions and need different ways of nourishment. Therefore, when choosing food, it is necessary to match it according to your physique and needs.
In addition, TCM also advises women to maintain a good mood. Emotions have a great impact on physical health, and long-term tension and anxiety will affect the body's endocrine and metabolism, and then affect the health of the skin. Therefore, women should learn to regulate their emotions and maintain a positive and optimistic attitude.
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