Stewed soft-shelled turtle soup is a nutritious and warm dish, which is not only delicious, but also has the effect of nourishing yin and nourishing the kidneys and enhancing the body's immunity. Here are the detailed steps to stew soft-shelled turtle soup, so that you can easily stew a delicious pot of soft-shelled turtle soup.
1. Prepare the ingredients.
1 soft-shelled turtle (about 500 grams).
250 grams of chicken.
10 grams of goji berries.
5 slices of ginger. Appropriate amount of water.
Salt to taste. Cooking wine to taste.
Second, the treatment of soft-shelled turtles.
Place the soft-shelled turtle on the cutting board with the abdomen facing up, and use a knife to make a cut through the abdomen of the soft-shelled turtle and remove the internal organs and butter.
Pat the shell of the soft-shelled turtle with the back of a knife to make it soft.
Soak the soft-shelled turtle in warm water for 30 minutes to make the meat more tender.
3. Stewed soft-shelled turtle soup.
Cut the chicken into cubes and blanch it in boiling water to remove blood and impurities.
Put the soft-shelled turtle and chicken in a pot and add enough water to cover the ingredients.
Add ginger slices and cooking wine, bring to a boil over high heat, then reduce heat to low and simmer for 1 hour.
Add the goji berries and continue to simmer for 30 minutes.
Add an appropriate amount of salt to taste according to personal taste.
4. Precautions.
Do not add too much water when stewing soft-shelled turtle soup so as not to dilute the taste.
Do not remove the lid frequently during the simmering process to avoid heat loss.
Do not add too much salt when stewing soft-shelled turtle soup to avoid overly salty taste.
Do not simmer for too long, so as not to make the soft-shelled turtle too soft.
Before simmering soft-shelled turtle soup, the soft-shelled turtle can be blanched to remove blood and impurities, so that the stewed soup is clearer and more delicious.
During the simmering process, some spices such as ginger slices, cooking wine, etc. can be added to increase the flavor of the soup. At the same time, some Chinese medicinal materials such as wolfberry and angelica can also be added to increase the nutritional value of the soup.
When buying soft-shelled turtles, it is necessary to pay attention to the selection of live turtles, and at the same time ensure the freshness and quality of the ingredients. It is also necessary to pay attention to safety when handling soft-shelled turtles to avoid scratching your fingers by the shell of soft-shelled turtles.
When eating soft-shelled turtle soup, pay attention to the appropriate amount, and do not overeat it so as not to burden the body. At the same time, it is also necessary to pay attention to other ingredients such as vegetables and meat to ensure a balanced intake of nutrients.
In conclusion, stewed soft-shelled turtle soup is a nutritious and delicious dish. With the right cooking techniques and ingredients, we can easily stew a delicious soft-shelled turtle soup. Whether it's a family dinner or a gathering of friends, it's a must-try.
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