In winter, the wind is bitter and the temperature plummets, and the body's resistance seems to decrease. During this season, we must not only fight against the cold, but also prevent the invasion of colds, flu and other diseases. So, is there a simple and delicious way to not only dispel the fire and relieve the heat, but also keep the cold and boost immunity, and also replenish qi and blood, so that we can stay healthy in the winter?
The cold weather in winter tends to make the human body feel cold, especially the hands and feet are easy to freeze. In order to keep out the cold, we can choose to eat some warm ingredients such as ginger, garlic, lamb, etc. Ginger and garlic have the characteristics of warmth, which can help the body stay warm and improve the ability to resist cold. Lamb, on the other hand, is known as the "king of winter supplements", rich in protein and B vitamins, which can increase the calories in the body and make you feel warm and comfortable. 
Not only that, but winter is also the time when the immune system is most vulnerable. Cold temperatures weaken immunity and allow viruses to invade. To boost immunity, we can choose to consume some antioxidant-rich foods such as red dates, yams, black fungus, etc. These ingredients can help us defend against free radicals, improve the vitality of the immune system, and reduce the risk of colds and other illnesses. 
Next, we'll dive into the benefits of these four foods so you can enjoy your meals during the winter months while staying healthy. Follow in our footsteps and discover this winter's culinary journey to warm and energize your body!Duck blood tofu
Duck blood tofu, this dish can be said to complement each other nutritionally. Duck blood itself is a nutritious and good food, containing a lot of protein, iron and a variety of trace elements, which has a good effect on improving anemia. 
Tofu, on the other hand, is a high-quality plant-based protein** that also contains minerals such as calcium and iron, which are beneficial for maintaining bone health and improving blood circulation. This dish is characterized by the combination of the tenderness of the duck's blood and the smoothness of the tofu, which is not only rich in taste but also nutritionally balanced. 
Regular consumption of duck blood tofu can help increase the body's iron levels, especially for those who have a tendency to anemia. At the same time, this dish is high in protein, making it suitable for people who need a high-protein diet, such as athletes or patients in the recovery period. Baked oysters with ginger and shallots
Baked oysters with ginger and shallots, this dish is a must in terms of taste and nutrition. Oysters, known as the "milk of the sea", are rich in protein, zinc, iron and various vitamins, especially zinc, which is extremely high, which is of great help in improving immunity and promoting the synthesis of sex hormones. Ginger and shallots not only add flavor to dishes, but also contain antioxidants and trace elements, which are also good for promoting digestion and improving the body's ability to resist diseases. The highlight of this dish is that the umami of the oysters and the spicy aroma of ginger and shallots complement each other, which is both delicious and healthy. 
Regular consumption of baked oysters with ginger and shallots is a very good choice for people who need to supplement trace elements, especially zinc. At the same time, this dish is also suitable for those who need to improve sexual function and boost immunity. However, oysters are high in purines and should be avoided by people suffering from gout. Slice of liver with minced green onion
Minced green onion and liver slices, this dish is also quite comprehensive in terms of nutrition. Animal liver is an excellent source of vitamin A and iron**, which is effective in improving vision and preventing anemia. Green onions not only add to the aroma of dishes, but are also rich in antioxidants and vitamin C, which help to improve the body's immunity and disease resistance. This dish is characterized by the combination of the tenderness of the liver slices and the spicy nature of the minced green onions, which not only stimulates the taste buds but also provides the body with rich nutrients. 
Eating minced green onion and liver slices is a good choice for people who need vitamin A and iron supplements, such as pregnant women, children and people with tired eyesight. However, the liver has high levels of cholesterol and vitamin A, and excessive consumption may be a burden on the body, so it is recommended to consume it in moderation. Shrimp and vegetable porridge.
Shrimp and vegetable porridge, this dish is light and healthy at the same time, and the nutrition should not be underestimated. Shrimp is a high-quality protein** and is also rich in zinc and selenium, which are good for improving immunity and protecting the cardiovascular system. Vegetables provide a lot of vitamins, minerals and dietary fiber, which can help promote gut health and improve the body's antioxidant capacity. This porridge is characterized by the combination of the freshness of the shrimp and the freshness of the vegetables, which is both light and nutritious.
Regular consumption of shrimp and vegetable porridge is especially suitable for those who need to control their weight or have a weak digestive system. It provides nutrients that are rich without being greasy and help maintain good physical condition. At the same time, this porridge is also suitable for the elderly and small children because it is easy to digest and nutritionally balanced. Overall, these four delicacies not only have their own tastes, but also have high nutritional value, which is suitable for a variety of different health needs. Whether you need to supplement your nutrition, boost your immunity, or pursue a healthy and light lifestyle, these dishes are a great choice. List of high-quality authors