A collection of winter stomach-warming delicacies
Winter is the season when people pay attention to nourishment and health, and it is important to choose suitable ingredients to nourish the body. In the cold season, choosing some stomach-warming and nourishing ingredients can help us stay healthy and boost our immunity. Here are some ingredients and recipes for warming up your stomach in winter.
1. Introduction to ingredients.
1.Yam: Yam is flat and sweet, has the effect of nourishing qi and nourishing yin, strengthening the spleen and stomach, suitable for winter consumption, and can be used as one of the main ingredients for nourishment.
2.Red dates: Red dates are sweet and warm in taste, have the effects of nourishing qi, nourishing blood and calming the nerves, and are common nourishing ingredients in winter.
3.Black fungus: Black fungus is flat and sweet, rich in dietary fiber and trace elements, which helps to regulate gastrointestinal function and enhance digestion.
4.Lotus seeds: Lotus seeds are flat and sweet, have the effect of strengthening the spleen and stomach, soothing the nerves and nourishing the brain, and are one of the common nourishing ingredients in winter.
5.Honey: Honey is warm and sweet, has the effect of moistening the lungs and relieving cough, nourishing yin and nourishing the stomach, and is suitable for winter consumption.
2. Warm stomach nourishing recipes in winter.
1.Glutinous rice porridge with yam and red dates
Raw materials: glutinous rice, yams, red dates, rock sugar Method: Wash the glutinous rice, peel and cut the yam into pieces, remove the core of the red dates, put the glutinous rice, yam and red dates into the rice cooker together, add an appropriate amount of water, add rock sugar, and cook into porridge. This porridge is suitable for breakfast or dinner to warm the stomach and intestines and replenish energy.
2.Black fungus and red dates stewed white fungus
Ingredients: black fungus, red dates, white fungus, rock sugar Method: Soak and wash the black fungus, red dates, and white fungus respectively, put them in a stew pot, add an appropriate amount of water and rock sugar, and simmer for 1-2 hours across water. This stew is fragrant and rich in gelatin, which helps to moisturize the stomach and strengthen immunity.
3.Lotus seed lily honey soup
Raw materials: lotus seeds, lilies, honey Method: Wash the lotus seeds and lilies, put them in a stew pot, add an appropriate amount of water, stew for 1 hour through water, and after the lotus seeds and lilies are boiled, add honey and stir well. This soup is sweet and delicious, helps to nourish and nourish, and is suitable for winter consumption.
The above recipes are made with ingredients that warm and nourish the stomach in winter, which can help us strengthen our physical fitness and resist the discomfort caused by cold weather. During the winter months, eating these stomach-warming and nourishing foods can help keep your body healthy and energetic. At the same time, it is also reminded that dietary conditioning needs to vary from person to person, if there are special circumstances, please consult a dietitian or doctor for advice.