The cold winter is coming, and the sudden drop in temperature makes us tense up and actively prepare for the cold. Especially men, as the pillar of the family, need to pay more attention to their physical condition, in order to maintain physical energy and enhance immunity, I recommend four kinds of "yang tonic vegetables" for you to bring you warmth and health in the cold winter.
Lamb is one of the most suitable nourishing foods in winter. Eating mutton often can replenish yang energy, increase physical strength, and improve physical fitness. A delicious lamb stew soup that will keep you warm on a cold winter day. First, cut the lamb into large pieces and soak it in water for 30 minutes to remove the blood;Then put it in a pot, add water and green onion and ginger, skim off the foam after boiling over high heat, add angelica, and simmer over low heat for about 1 and a half hoursFinally, add an appropriate amount of salt and white pepper to taste, stir well and serve. For those who like more flavors, you can add coriander and chili oil to make it more delicious.
Eel is an excellent ingredient for replenishing qi and blood and yang in winter, especially for men. The meat is fatty and fragrant, which can bring a strong supply of nutrients to the body. A dish of braised yellow eel that will give you a delicious taste in winter. First of all, ask the boss to handle the yellow eel and rinse it when you get homeThen pour oil into a hot pan, stir-fry garlic slices, add yellow eel and ginger slices and stir-fry, pour in an appropriate amount of cooking wine and various seasonings, stir-fry until colored, add water and simmer for 15 minutes;Finally, add salt and chicken essence to taste, collect the soup and sprinkle with chopped green onions. A mouthful of delicious yellow eel meat with a rich broth is guaranteed to leave you with a lingering aftertaste.
A pot of pigeon soup stewed in winter is just the right amount of warm appetite. Pigeons are rich in protein, vitamins and trace elements, which are very effective for tonifying the kidneys and yang. The method of stewing pigeon soup is very simple, handle the pigeons, put them in a stew pot, add green onions, ginger and red dates, and add an appropriate amount of water;After the heat boils, skim off the foam and simmer for 2 hoursFinally, add goji berries and salt to taste, stir well and drink. A bowl of delicious pigeon soup warms the body and enriches the taste buds.
Oysters are another ingredient that replenishes yang, especially for men. Oysters are rich in zinc, minerals and vitamins, and eating more oysters can increase energy and stamina. A dish of grilled oysters with garlic can bring you a different kind of deliciousness. First of all, clean the oysters, mince the garlic, cut the millet pepper into rings, and prepare the chopped green onionsThen stir-fry the garlic until fragrant, add millet pepper and various seasonings and stir-fry evenly, and pour the garlic sauce on the oystersFinally, put it in the oven, bake at 180 degrees for 15 minutes, remove and sprinkle with chopped green onions. A bite of garlic-flavored roasted oysters is tender and nutritious, bringing you physical and mental satisfaction.
In the cold winter, eating more of these four "yang tonifying vegetables" can not only replenish the yang energy needed by the body, improve physical strength, but also enhance immunity, helping you easily survive the cold winter. I hope you all can spend this cold winter in good health and warmth!
During the cold winter months, men need to pay more attention to their physical supplements to cope with the health problems caused by cold weather. By eating more yang-tonifying vegetables, you can replenish the yang energy needed by the body, increase physical energy, and at the same time enhance immunity and improve resistance. Lamb, eel, pigeon and oysters are all great ingredients that are nutritious, delicious and energizing and warm.
My personal opinion and opinion is that winter tonic is very important, but it is also necessary to choose according to the actual situation and physical needs of the individual. In addition to yang-tonifying vegetables, you can also choose some yin-nourishing liquids, such as wolfberry, longan, etc., to comprehensively regulate the body's yin and yang balance. In addition, maintaining a reasonable schedule and good eating Xi is also an important factor in maintaining health, which should always be paid attention to and improved.
Finally, I hope that everyone can maintain a healthy physical state in winter, and at the same time, we should also pay attention to the balance of body and mind, and relax and rest appropriately, so that we can truly enjoy the rapid cooling brought by the cold winter, so that we need to pay closer attention to our physical health. Especially for men, as the pillar of the family, it is more necessary to strengthen food supplements to maintain physical strength and energy, improve immunity, and easily face the cold winter.
I recommend four "yang tonic dishes" for you to increase yang energy in the cold winter, be more energetic in terms of physical strength and energy, move between life and work, and strengthen your immunity to get through the cold winter with ease.
The first is lamb, which is a very good nourishing food, with a fairly high nutritional value and is best eaten in winter. Eating mutton often can replenish yang qi and replenish physical strength, so that the physical fitness is stronger. You can try lamb stew soup, cut the lamb into large pieces, soak it in blood water, add water, green onion and ginger to boilAfter boiling, skim off the foam, add angelica, and simmer over low heat for about 1 and a half hoursFinally, add salt and white pepper to taste and stir well. Then sprinkle with coriander and pour chili oil on it for an even more delicious taste.
The second is eel, which is recommended to be eaten more in winter, as it can replenish qi and blood and yang. The meat of the eel is fatty and fragrant, making it very suitable for men. You can try braised yellow eel, cut the processed yellow eel into sections, stir-fry the garlic slices, add the yellow eel and ginger slices and stir-fry, pour in cooking wine, sugar, white pepper, light soy sauce, dark soy sauce and other seasonings, stir-fry and add an appropriate amount of water after coloringCover with a lid and winter tonic vegetables are recommended.
The cold winter is a time when the human body needs to replenish energy the most, and the yang supplement has become an indispensable ingredient.
1.Mutton: Mutton has the effect of replenishing yang and invigorating qi, and is the most suitable for eating in cold winter. Eating mutton regularly can enhance physical strength and improve immunity, which is very helpful for cold winters. For example, you can make a dish of fried mutton with sauce, first cut the mutton into thin slices, marinate it with marinade for 20 minutes, and then use a pot to stir-fry the marinated mutton, add bean paste and ingredients, and stir-fry evenly. This sauce fried mutton is not only delicious, but also increases stamina and yang energy.
2.Venison: Venison is another winter tonic ingredient that is rich in protein, vitamins and minerals, and has a warming effect. For example, you can make a venison stew with potatoes, first cut the venison into pieces, add some ginger, garlic cloves and other seasonings and marinate for 30 minutes, then stir-fry the venison in a pot, add an appropriate amount of water to stew, and finally add potatoes and salt to continue to simmer until fully cooked. This venison potato stew is not only delicious, but also provides a wealth of nutrients to replenish the body's needs.
3.Eel: Eel is an energy supplement that is rich in minerals such as protein, potassium and phosphorus, which can boost physical strength and yang energy. For example, you can make an eel tofu pot, first cut the eel and tofu into pieces, put the eel and tofu in a pot and stew, add an appropriate amount of water and seasonings, and finally sprinkle with chopped green onions and coriander. This eel tofu pot is not only delicious, but also able to increase physical strength and replenish yang.
4.Walnut: Walnut is a nut that is very suitable for winter consumption, it is rich in protein, vitamin E and a variety of minerals, and has the effect of warming and replenishing kidney yang. It can be eaten as is, or you can use it to make some desserts or stews. For example, you can make a walnut rice cake, first stew the rice until it is fully cooked, then grind the walnuts, add some sugar and milk powder to mix, and finally mix the cooked rice and walnuts and stir evenly. This walnut rice cake is not only delicious, but also can play a role in warming and nourishing the kidney yang.
In general, eating a moderate amount of yang-tonifying vegetables in the cold winter can bring warmth and nutrients to the body, enhance physical strength and resistance, and is very helpful for maintaining good health. I hope you all stay healthy and happy during the cold winter months!