In winter, appetite increases, and people like to eat high-calorie foods, but not exercising leads to an increase in the burden on the intestines, which can easily cause constipation. Long-term constipation can causeThe liver is hotBad breath, ** dull yellow, dull, abdominal obesity and other problems. In order to removeBad breath, I will introduce you to a food known as the "natural enemy" of the intestines, which is not celery, butSea cabbagewithChinese cabbage。These two foods are simple and easy to make and are effective in removing them from the bodyLiver fire, prevent constipation, effective removalBad breath
Sea cabbageThrough the process of washing, soaking, and cooking, the salt in the leaves is removed, making them more palatable. Here's the saladSea cabbageHow to do it:
1.Prepare the appropriate amountSea cabbagePut it in a basin, add clean water, wash it with salt first, then change the clean water and soak for two to three hours, changing the water several times on the way, and soak for at least two hours.
Sea cabbageAfter taking it out, cut it into thin strips and put it into **. PreparationGarlicMinced garlicGingerIngredients such as minced minced, coriander segments, and spicy millet rings.
3.Pour an appropriate amount of water into the pot and willSea cabbagePour in and cook for about five minutes, remove and put in a large basin.
4.Prepare the sauce for the sauce and willGinger, minced garlic, millet spicy, Sichuan pepper, sugar, chili flakes, light soy sauce, balsamic vinegar, sesame oilChili oilWhite sesame seedsStir well with parsley and pour inSea cabbageMix well.
Sea cabbageRich in fiberVitaminsc and other nutrients, which can promote intestinal peristalsis, help eliminate waste in the body, and prevent constipation. At the same time, the seasoningChili oiland parsley is able to eliminateBad breathto freshen the breath.
Chinese cabbageIt is also simple and easy to make, and can be made into a sweet and sour taste of QianlongCabbage。Here's how:
1.willCabbagePick off the leaves one by one, tear them into pieces, clean them and control the water, and put them on a plate for later use.
2. Put sesame paste, peanut butter, salt, monosodium glutamate and balsamic vinegar in a large bowl and stir well.
3.Add the sugar, continue stirring, and add a small amountEdible saltWhite vinegarStir until dry, and addHoneyand continue to stir untilTahiniIt becomes shiny and viscous.
4.willTahiniPour into a large basin and add it allCabbageleaves, put onGlovesStir well and let each sliceCabbageThe leaves are covered in a layerTahini。Sprinkle at the endWhite sesame seeds, QianlongCabbageand you're done.
Chinese cabbageAbundantVitaminsk、VitaminsB6, carotene and many othersNutrition facts, which can promote digestion, enhance intestinal peristalsis, and help with bowel movements. At the same time,Tahinisesame seeds andHoneyIt has the effect of refreshing breath.
Sea cabbagewithChinese cabbageare the "natural enemies" of the intestines, they are able to remove from the bodyLiver fire, prevent constipation, effective removalBad breath。Increase in winterSea cabbagewithChinese cabbageingestion can boost the intestinesHealth, improves breath and increases overall appetite. I hope you will try theseRecipesand enjoyHealthDelicious at the same time, alleviate constipation problems and stay awayBad breathof the haunting.
As a personal summary, I myself have experienced constipation andBad breathdistress through dietary modification and reasonable intakeSea cabbagewithChinese cabbageand other fiber-rich foods, I have successfully improved these problems. So I highly recommend everyone to try theseRecipes, believing that they can bring visible results. Remember, keeping your gut open and your breath fresh is usHealthlifean important part. I wish you all good healthHealth, fresh breath!
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