In the cold winter, people often like to eat high-calorie meat to keep out the cold, but too much meat intake is not good for the bodyHealth。Therefore, in the winter diet, some should be addedVegetablesto maintain a balanced nutrition. WhileSpinachAs an affordable and nutritiousVegetables, which is a good choice for winter. This article will discuss whySpinachRequired before cookingBlanchreasons, and share threeDeliciousNutritionalSpinachMethod.
1. The effect of oxalic acid
Spinachcontains higher onesOxalic acidContent. If notBlanchProcessing,Oxalic acidCombined with calcium in the body, formedOxalic acidCalcium, which reduces the body's absorption of calcium. BlanchIt can be effectively reducedSpinachMediumOxalic acidto improve the absorption and utilization of nutrients.
2. The problem of pesticide residues
InSpinachin the process of planting, in order to controlPests and diseases, pesticides may be sprayed. If notBlanchProcessing,Spinachpesticide residues in the human bodyHealthCreates potential risks. BlanchSome pesticide residues can be washed away to reduce the harm to the human body.
SpinachAbundantVitaminsc、Vitaminsk、Folic acid, iron andDietary fiberand other nutrients. The following are the three types of introductionDeliciousNutritionalSpinachMethod.
1. Peanuts mixed with spinach
1. Clean the spinach and drain it, peel the garlic and cut it into granules.
2. Fry the peanuts in a pot over medium heat until slightly burnt, then let them cool.
3.Add salt and a small amount of cooking oil to a pot of hot boiling water and willSpinachBlanchCut off, remove and put into cold water to cool water.
4. Squeeze the spinach dry and put it in a large bowl, add minced garlic, chili sauce and light soy sauce to taste.
5. Add the fried peanuts, stir well and put them in a shallow dish.
2. Garlic spinach
1.willSpinachAfter cleaning, drain the water, add salt and a small amount of cooking oil to a pot of hot boiling water, willSpinachBlanchCut off, take out and drain.
2.willGarlicPeel and chop the minced garlic, add oil in a hot pan and sauté the minced garlic until fragrant.
3. Add the blanched spinach, add an appropriate amount of chili sauce and salt, and stir well.
3. Pork liver and spinach soup
1. Cut the pork liver into thin slices, add a small amount of cooking wine and water and soak for 15 minutes.
2.willSpinachAfter cleaning and draining, add salt and a small amount of cooking oil to a small pot of hot boiling waterSpinachBlanchCut off, take out and drain.
3. Add water to boil again, put in the pork liver and heat, add the wolfberry and boil after the pork liver is broken.
4. Add the blanched spinach and bring it to a boil again, add an appropriate amount of salt to taste.
1. It should not be eaten with tofu and milk
SpinachOxalic acidWith tofu、MilkThe combination of high calcium content in will formOxalic acidCalcium, which increases the risk of stones, should not be consumed at the same time.
2. Eat with caution for specific groups of people
Spleen and stomach deficiency and cold, diarrhoea, and nephritisKidney stonesPatients should not eat too muchSpinachso as not to affectHealth
SpinachAs a good nutritional product in winter, it has many benefits such as clearing the liver and fire, improving sleep and moisturizing the lungs. in cookingSpinachbefore, must be carried outBlanchtreatment to reduceOxalic acidand pesticide residues. Choose the right cooking method, such as peanut mixSpinachMinced garlicSpinachwithPork liverSpinachsoup and enjoyDeliciousAnd nutritiousSpinach。However,SpinachThere are also some contraindications and precautions that require specific groups of people to eat with caution. Finally, I hope this article can be brought to the readersSpinachofDeliciouswithHealth