For women, when they get older, especially after the age of 50, their life begins a new step, however, when they find that they have the following 4 conditions, it proves that their physique is very good, and their body is also very good, and there are few diseases.
Article 1: Thin waist.
If too much fat appears in the waist, then it will have a big impact on your body. Studies have shown that people with a big belly are prone to various chronic diseases, which have a great impact on the body. So after your 50s, your waist becomes thinner, which means that your physique is very good. However, if you have symptoms of pot-bellied poop, you should do more exercise, because exercise can contract the muscles under the belly fat, coupled with a healthy lifestyle, diet and Xi habits, and sports meetings, can play a leading role. Do more exercises that can be done, such as yoga, plank support, standing diagonal locks, etc. Usually eat more fresh vegetables and fruits, do not eat fine carbohydrates, and change your life Xi.
Number 2: Stable heart rate.
Heart rate is a "vital sign" that can also be used to measure a person's physical condition, measuring how often a person's heart contracts and beats in a minute, which is related to physiological activity, safety threats, and emotional changes. Although a normal heart rate does not mean that a person does not have any diseases, it can be used as a valid measure to identify various diseases. In the center of the chest, there is a piece of muscle tissue located in the center of the chest, and when it beats, the heart will send blood containing oxygen and nutrients to the whole body, and at the same time, it can also remove waste from the body. Since the pulse rate is the same as the heart rate, this is due to the increase in pressure in the blood vessels caused by the contraction of the heart, so the pulse is large.
Rule 3: If you want your blood vessels to be permeable and healthy, replenish it every day.
Due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the most prominent and need to pay great attention to the blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, the largest area, the widest distribution, the most complex function, and the problem is also the most dangerous XiThese two substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine, and daily supplementation can prevent the aging of blood vessels, eliminate the long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. It can improve the frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, reduce the probability of vascular problems, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle and elderly, and children can also worry less.
Fourth: a good attitude.
Our previous research found that with age, there are more and more risk factors for the occurrence of mental illness, especially in the middle-aged and elderly groups, who not only face various stresses in life, but also face more common stress responses in later life, such as physical activity and exercise ability. For example, elderly people will have problems such as immobility, physical discomfort, and physical weakness, so they need some long-term care. In addition, middle-aged and older people are more likely to suffer from the death of a loved one or a reduced socio-economic status after retirement, resulting in loneliness, loneliness or mental distress, and therefore require long-term care. And mental health also has an impact on physical health, and vice versa. For example, older people, such as those with heart disease, are more likely to get depressed than normal people. In addition, for those elderly people with heart disease, if they do not get timely **, their outcome will be negative. Therefore, women over 50 years old, as long as they have a good attitude and stay away from negative emotions such as negativity, depression, and irritability, indicate that their resistance is relatively strong. In short, a 50-year-old woman, as long as she has a small waistline, a normal heartbeat, and a good psychological state, it means that her body is still healthy. At this age, you should pay attention to your own life, pay attention to light diet, usually do more exercise, and have a good attitude, so as to prolong life and reduce aging.