In the high-paced life of modern society, stomach problems have become a health problem that plagues many people. Poor lifestyle habits and diet make stomach discomfort a common occurrence. In order to help those who have a bad stomach, we have invited doctors to provide you with some advice to keep your body in good shape by cultivating good habits to take care of your stomach health. Next, we will introduce these five good habits in detail and share some natural sleep aids to help you have a better sleep quality.
Develop good habits and take care of your stomach health:
Eat regularly and refuse to gobble up:
People with a bad stomach should avoid overeating and should maintain a regular diet. Dividing meals and chewing slowly is the key to developing healthy eating habits. Doctors suggest that each meal should have a reasonable dietary combination, increase the intake of vegetables and fruits, and reduce the intake of high-fat and high-sugar foods, which will help maintain the normal function of the gastrointestinal tract.
Don't overlook the importance of breakfast :
Breakfast is the most important meal of the day, especially for people with a bad stomach. Doctors emphasize that stomach acid tends to irritate the gastric mucosa in the morning on an empty stomach, so eating breakfast in time can help alleviate this situation. Choose light and easy-to-digest foods, such as oatmeal, fruits, whole wheat bread, etc., which can help protect the stomach mucosa and improve the stomach's ability to resist acid.
Reasonable exercise to promote gastrointestinal peristalsis:
Moderate exercise is essential for maintaining gastrointestinal health. Doctors suggest that choosing a suitable exercise method for yourself, such as walking, jogging, yoga, etc., can promote gastrointestinal peristalsis, accelerate the passage of food in the gastrointestinal tract, and reduce the burden on the stomach. But be careful to avoid strenuous exercise to avoid stomach upset.
Stay away from irritating foods and drinks:
Spicy, greasy, excessively cold and hot foods and irritating drinks are more irritating to the gastric mucosa and can easily cause gastric symptoms. Doctors emphasize that people with a bad stomach should try to stay away from these foods and drinks, choose light and mild foods, protect the gastric mucosa, and avoid aggravating stomach discomfort.
Use medicine scientifically and follow your doctor's advice
People with a bad stomach should follow the doctor's advice in terms of medication and should not use drugs indiscriminately. The doctor pointed out that long-term use of some drugs may have adverse effects on the gastric mucosa, so you should follow the doctor's instructions when taking the medication, and do not adjust the dosage or change the medicine yourself.
Sleep food, natural sleeping pills to help you sleep soundly:
Honey: Rich in minerals and amino acids, honey helps calm the nerves and promote sleep. Add a scoop of honey to warm milk for a warm drink to enjoy before bed.
Almonds: Almonds are rich in magnesium, which relieves nervous tension and promotes relaxation. Almond nuts are eaten in moderation after dinner and can help improve sleep quality.
Bananas: Bananas, rich in magnesium and melatonin, help soothe nerves and promote sleep. Eaten at night as a supper or supper, it is not only delicious but also helps you sleep peacefully.
Oats: Oats are rich in melatonin, which is a natural sleep aid. Make a bowl of oatmeal with some fruits and nuts to add not only delicious but also help improve the quality of sleep.
Milk: Milk is rich in protein and tryptophan, which help promote sleep. Drinking a glass of warm milk before bed can help relax the nerves, relieve tension and help you fall asleep.
Conclusion:
By developing good lifestyle habits and choosing the right foods, we can better take care of our stomach health and improve our quality of life. At the same time, a reasonable diet and scientific medication can also effectively relieve stomach discomfort. In the process of making lifestyle changes, remember to consult your doctor for advice and follow professional guidance to make our care more convenient. I hope that through these suggestions, friends with bad stomachs can find a way to have a comfortable stomach and a healthy body. I wish you all good health and a good night's sleep!