Yam is a common ingredient that is rich in nutritional and medicinal value. However, the contraindications of yam and improper consumption may cause some health problems, so it is necessary to pay more attention when consuming yams.
1. The nutritional value and medicinal value of yam
Yam is rich in many nutrients such as protein, fat, carbohydrates, vitamins and minerals, especially high in protein and vitamin C.
Yam has the effects of nourishing the spleen and lungs, nourishing yin and kidney, strengthening the spleen and stomach, etc., and has a certain effect on improving the body's immunity and promoting digestion and absorption.
Second, yams also have some taboos to accompany and eatInappropriate situations need attention
1. Yam should not be eaten with soy milk
Yam contains a substance called amylase inhibitor, which inhibits the body's digestion and absorption of starch. Whereas, soy milk is rich in starch, which can cause problems such as indigestion and bloating if consumed with yams. Therefore, couples should avoid eating yam with soy milk when consuming it.
Yam should not be used with certain medicinesEat together
Yam contains a substance called yam saponin, which has certain pharmacological effects. However, yam saponins can interact with certain drugs, affecting the efficacy of the drugs and even producing adverse reactions.
For example, yam should not be eaten with anticoagulants, antihypertensive drugs and hypoglycemic drugs. Therefore, while taking these medicines, couples should avoid consuming yams so as not to affect the efficacy of the drugs.
The amount of yam consumed also needs to be controlledsystem
Although yams have many benefits, excessive consumption may trigger some health problems. Yam contains a substance called oxalic acid, and excessive intake of oxalic acid can affect the body's absorption of calcium, leading to calcium loss, which in turn can lead to osteoporosis and other problems. Therefore, couples should pay attention to the appropriate amount when eating yam and should not consume it excessively.
Attention is also needed to be paid to the way yams are cooked
Yams can be boiled, stewed, stir-fried and other ways to cook, but they should not be eaten raw. Yam contains a substance called oxalate oxidase, which comes into contact with oxygen in the air after the yam is injured or cut to produce oxalic acid, which has a certain impact on human health. Therefore, couples should fully heat yam when eating it and avoid eating it raw.
Summary: The contraindications and improper consumption of yam may cause some health problems, and couples need to pay more attention when eating yams. First of all, yam should not be eaten with soy milk to avoid problems such as indigestion and bloating.
Secondly, yam should not be eaten with certain medicines, so as not to affect the efficacy of the medicine. In addition, the amount of yam consumed needs to be controlled in moderation and should not be consumed in excess.
Finally, the way yam is cooked also needs to be paid attention to, and it should not be eaten raw. It is hoped that couples can also pay attention to these taboos and precautions while enjoying the delicious taste of yam and maintain a healthy life.