Did you know that our female friends are always on the lookout for the best health and beauty methods? Angelica is one of the choices of everyone, which is a kind of Chinese herbal medicine, because it can nourish blood and nourish the skin, beauty and anti-aging, so it is very popular with female friends. Next, I will introduce you to several angelica medicinal diets and let you know how they can help replenish blood and beauty, and protect women's health.
1.1 Angelica's ** and pharmacological effects
1.1.1 Botany of Angelica**
Angelica sinensis, scientific name Angelica sinensis, is a perennial umbelliferous plant. It grows in Sichuan, Shaanxi, Gansu and other places in China, and is one of the traditional Chinese herbal medicines in China. Angelica sinensis has a unique plant morphology, thick rhizomes, large and compound leaves, small and umbel-shaped clusters, and oval achenes. The plants are tall and have a faint aroma overall.
Botanically, angelica is usually chosen to be harvested in the autumn because of the relatively high useful components of the plant at this time. The harvesting of angelica requires caution, and the rhizomes are generally excavated and dried in the shade to preserve their medicinal components.
1.1.2 Pharmacological effects of angelica
1.Replenish blood:
Angelica sinensis is known as the "holy herb of blood nourishment" and has a long history in traditional Chinese medicine classics. Its effect of blood replenishment is mainly manifested in two aspects: one is to invigorate blood, and the other is to replenish blood.
Activating blood means that angelica can promote blood circulation and improve blood mobility. In TCM theory, good blood circulation is essential for the health of the body. The volatile oil, ligusticone, cordycepin and other components in angelica have the effect of dilating blood vessels and inhibiting platelet aggregation, helping to improve microcirculation and promote normal blood circulation.
Blood tonic means that Angelica can regulate the quality of blood in the body, making it more abundant and abundant. The polysaccharides, organic acids and other components in Angelica sinensis can stimulate the vitality of hematopoietic organs, promote the production of red blood cells and hemoglobin in the blood, thereby increasing the nutrient content of blood and improving anemia.
2.Regulate menstruation and nourish the skin:
Women's menstrual cycle is often closely related to menstruation and pregnancy, and angelica is considered to have a particularly significant conditioning effect on women in traditional Chinese medicine theory. Anthocyanins, polyphenols and other components in angelica can regulate hormone levels in women's bodies and help maintain the normal operation of the menstrual cycle.
In addition, angelica also has the effect of nourishing ** and improving the complexion. Its polysaccharide ingredients have moisturizing, antioxidant properties and help to improve elasticity and shine. This makes angelica an important choice for women's beauty.
3.Immunomodulation:
The polysaccharides in angelica have a certain regulatory effect on the immune system. Studies have found that angelica polysaccharides can promote the activity of macrophages, enhance the phagocytosis of immune cells, and improve the body's disease resistance.
In addition, some special ingredients in angelica also exhibit anti-inflammatory and antioxidant effects, which help reduce the body's inflammatory response and maintain the body's immune balance.
4.Analgesia and relaxation:
In the theory of traditional Chinese medicine, angelica is believed to have the effects of analgesic, relaxing muscles and invigorating blood. The ligusticone, cordycepin and other components in its volatile oil have a certain analgesic effect and can be used to relieve painful symptoms such as dysmenorrhea and rheumatoid arthritis.
5.Anti-aging:
The polyphenols, vitamins and other components in angelica have antioxidant effects, which help to remove free radicals in the body and slow down the process of cell aging. This makes Angelica a natural health supplement for anti-aging.
1.2 Angelica medicinal diet that nourishes blood and nourishes the skin
Angelica, as the star herb of traditional Chinese medicine for health preservation, is known as the "woman's grass", and its effect of nourishing blood and nourishing beauty occupies an important position in the theory of traditional Chinese medicine. For women, menstrual blood, qi and blood and other changes in the physiological cycle are important signs of good health, and angelica is widely used in traditional Chinese medicine for its gentle and effective properties.
1.2.1 Angelica's blood tonic effect
In TCM health theory, blood is closely related to women's physiological health. Angelica is highly prized for its blood-tonifying properties. The meaning of blood replenishment is not only to increase the quantity of blood, but also to improve the quality of blood, making it more full and energetic. Angelica contains a variety of active ingredients such as organic acids, volatile oils, etc., which are believed to help promote hematopoiesis, increase hemoglobin content, and improve anemia symptoms.
In addition, the polysaccharides in angelica can also regulate the immune system, improve the body's ability to resist diseases, and further lay a solid foundation for blood health. Women need more nutrients to maintain the normal function of the body during menstruation, pregnancy, lactation and other physiological stages, and the blood tonic effect of angelica is especially important during these periods.
1.2.2 Angelica's beauty benefits
In addition to the effect of blood replenishment, angelica is also known as the secret of beauty**. Beauty is not only about the beauty of the skin, but also about the overall state of health. The volatile oils, polysaccharides and other components in angelica have antioxidant, anti-inflammatory, and anti-aging properties, which provide women with a full range of beauty effects.
The antioxidant effect of angelica helps to scavenge free radicals in the body and slow down the process of cell aging. At the same time, its anti-inflammatory effect can also alleviate the discomfort caused by external stimuli and improve the resistance. This has a positive health care effect on the environmental pressures and work pressures that modern women often face.
It is worth mentioning that angelica also has the effect of regulating endocrine, which has a certain adjustment effect on women's menstrual cycle and oil secretion. In the concept of traditional Chinese medicine health preservation, internal and external nourishment is the key to maintaining youth and beauty, and the wonderful use of angelica is a model of this concept.
2.1 Ingredients preparation
12 grams of angelica, 50 grams of red dates, 100 grams of glutinous rice.
2.2 Steps
Wash the angelica and cut it into small pieces, and remove the core of the jujubes.
Soak angelica, red dates and glutinous rice in water for 30 minutes.
Put the soaked ingredients into the rice cooker, add an appropriate amount of water, and press the porridge cooking function.
2.3 How to eat
Consume it once a day in the morning and evening, and consume it continuously for a period of time, which helps to nourish blood and nourish the skin, improve dull complexion, irregular menstruation and other problems.
3.1 Ingredients preparation
15 grams of angelica, 10 grams of Sichuan fritillary, 1 pear, 150 grams of lean meat.
3.2 Steps
Angelica sinensis and Sichuan fritillary are soaked in advance, Sydney pear is peeled and cut into pieces, and the lean meat is washed and sliced.
Put all the ingredients together in a stew pot and add an appropriate amount of water.
Simmer for 2 hours and add salt to taste.
3.3 How to eat
Consume 2-3 times a week, it helps to moisturize the lungs, nourish yin and moisturize the skin, especially suitable for women with dry lungs.
4.1 Ingredients preparation
10 grams of angelica, 20 grams of red dates, 15 grams of longan meat, 15 grams of lotus seeds.
4.2 Steps
Put angelica, red dates, longan meat, and lotus seeds into water and soak them together.
After soaking, put it in a stew pot and add an appropriate amount of water.
Simmer for 2 hours and add rock sugar to taste.
4.3 How to eat
Consumed 2-3 times a week, it helps to reconcile qi and blood, calm the nerves and nourish the skin, and has a certain alleviating effect on problems such as irregular menstruation and insomnia.
Want to be more beautiful? Try the angelica medicinal diet shared above! It's like a little elf that will inject a healthy element into your body. You can enjoy the delicious food while feeling the ancient wisdom of Chinese medicine for health preservation. Angelica medicinal diet is like your secret**, it will help you become healthier and more beautiful. Let's embrace the way of wellness and embrace a better life together!