Winter melon, cabbage, and radish are the three most common vegetables found in winter vegetable markets. Not only are they delicious and delicious, but they are also rich in health benefits. Here's a look at their effects.
1.Wax gourd.
Winter melon contains a lot of vitamin C and potassium, which can reduce blood pressure, clear away heat and relieve heatstroke, detoxify and nourish the skin, diuresis and swelling, and protect the liver. In addition, winter melon skin contains a variety of aromatic enzymes, which can stimulate appetite and improve digestion, which is a good winter health care product.
2.Cabbage.
The nutritional value of cabbage is very high, containing a lot of vitamin C, carotene, vitamins B1, B2, calcium, phosphorus, iron, etc. Cabbage can improve human immunity, promote metabolism, regulate blood sugar, lower blood pressure, and antioxidant. In addition, cabbage also has anti-cancer and antibacterial effects.
3.Turnip.
Radish is a nutritious vegetable. It is rich in vitamin C, vitamin B group, fiber and other components, which help to promote appetite, relieve fatigue, improve the body's immune function, etc. At the same time, radish has more enzymes and bacteria, which can promote intestinal peristalsis, help digestion and excrete waste.
Therefore, the combination of winter melon, cabbage and radish can not only clear away heat and relieve heat, dispel dampness and phlegm, but also improve immunity, increase body resistance, and prevent winter diseases such as colds. At the same time, they also have the effect of beautifying and nourishing the skin, and are a good helper for winter health and body care.
Winter melon, cabbage, and radish are the three most common vegetables in the winter vegetable market, and they are not only delicious but also rich in health benefits. Winter melon can lower blood pressure, clear away heat and relieve heatstroke, detoxify and nourish the skin, diuresis and swelling, and protect the liverCabbage can improve human immunity, promote metabolism, regulate blood sugar, lower blood pressure, and antioxidantRadish is rich in nutrients, helps to promote appetite, relieves fatigue, improves human immune function, etc., and their combination also has the effect of beautifying and nourishing the skin.
Winter melon, cabbage, radish, health, winter, vegetables, beauty and beauty.