If you eat a case in winter, you don t need to drink traditional Chinese medicine , eat hard in win

Mondo Social Updated on 2024-01-29

Winter is a season that makes people feel cold, and many people have cold hands and feet. For this problem, in addition to paying attention to keeping warm, it can also be improved through diet. Eating jujubes in winter can help replenish qi and blood and improve the problem of cold hands and feet. Let's take a look at the benefits of eating jujubes in winter.

1.Strengthen the spleen and stomach: In winter, the temperature is low, and people's digestive function will be weakened, which can easily lead to the weakening of the spleen and stomach function. Jujube is a kind of food that strengthens the spleen and stomach, and it is rich in vitamin C, B vitamins, etc., which can help digestion and absorption, improve spleen and stomach function, and enhance physical strength and resistance.

2.Calm the nerves and replenish qi and blood: In winter, the weather is cold, and people tend to feel tired and lack of energy. The iron and vitamin C in jujube are good for replenishing qi and blood**, which can increase the content of red blood cells in the blood, promote oxygen transport, and increase energy and resistance. At the same time, jujube also contains a substance called isoflavones, which have the effect of regulating the nervous system, which can calm the nerves and help sleep, relieve stress and anxiety.

3.Beauty: The rich vitamin C and antioxidants in jujube can help fight free radical damage, reduce wrinkles and dark spots, and keep you young and smooth. In addition, jujube is also rich in collagen and amino acids, which can promote the metabolism of cells and increase elasticity and firmness.

Jujube is a very common fruit and can be eaten in many ways, while steamed jujube is a very simple and delicious way to do it. Below I will share how to steam red dates.

1.Pour 3 catties of red dates into a large basin, sprinkle with 2 tablespoons of dry flour, pour in water, knead and wash with your hands many times, and change the water several times halfway until the red dates become crystal clear.

2.Scoop the washed jujubes directly into the steaming drawer, put them in the steamer, pour in an appropriate amount of cold water, cover the pot, steam over high heat until hot, and then continue to steam for about 15 minutes until the jujubes become soft.

3.Take out the steamed soft jujube and put it in a sunny place or balcony to dry for about 3 hours, let the moisture inside dry and dry, and the jujube will shrink slightly.

4.Put the dried dates back into the pot and continue to steam for 25 minutes, then take them out to cool. Repeat steaming 3 times, each time the color of the steamed jujube will become darker, and the final steamed jujube needs to be dried for about a day.

5. The dried jujube has a soft and sweet taste, melts in the mouth, and is very delicious and delicious.

1.Eat in moderation: Although jujube is nutritious, it is also rich in sugar, and excessive consumption may lead to weight gain or increased blood sugar, so it should be consumed in moderation.

2.Reasonable matching: Jujubes can be eaten with other ingredients to increase nutrient absorption. For example, it can be eaten with nuts such as walnuts, pine nuts, peanuts, etc., or cooked porridge with lean meat, barley, soybeans, etc., which can improve the nutritional value.

3.Pay attention to quality: When buying jujubes, you should choose jujubes with full appearance, bright color, and shiny flesh, which can better ensure their quality and nutritional value.

Eating jujube in winter is a very good way to maintain health, it can not only replenish qi and blood, strengthen the spleen and stomach, but also calm the nerves and help sleep, beauty and beauty. By steaming the jujubes, the nutrients of the jujubes can be preserved, making them more delicious and tasty. Of course, when eating red dates, it is necessary to have an appropriate amount, a reasonable combination, and choose the best red dates. I hope that everyone can improve their physical condition and maintain their health and vitality by eating red dates in the cold winter.

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