"There is a way to eat, and you must know the rhythm of health. The Yellow Emperor's Inner CanonIn the hectic modern life, the right diet Xi habits are essential to maintain good health. The ancients have long warned us: "There is a way to eat, and you must know the rhythm of health." In order to satisfy the yearning of adults and children for delicious food, while maintaining the balance and nutrients of the body, we have learned to Xi seven soups, which have become a delicious choice on the table at home with their characteristics of strengthening the spleen and stomach, reducing fire and moisturizing dryness.
OneLoofah tofu soup
Preparation:
Ingredients: loofah, tofu.
Excipients: ginger slices, chopped green onions, clear soup.
Steps:
Slice the loofah and cut the tofu into cubes for later use.
Put the broth in the pot, add the ginger slices, add the loofah and tofu, and cook until cooked.
Add chopped green onion to taste.
Nutritional value:The loofah is rich in vitamin C and dietary fiber, and the combination of tofu provides protein, which helps to clear heat and detoxify.
IIYam corn rib soup
Preparation:
Ingredients: yam, corn, pork ribs.
Excipients: wolfberry, ginger slices, clear soup.
Steps:
Cut the yam and corn into cubes, wash the ribs and set aside.
Put the broth in the pot, add the ginger slices, add the pork ribs, yam and corn together, and simmer for 1 hour.
Add the goji berries and season to taste.
Nutritional value:Yams and corn provide rich dietary fiber, and pork ribs are rich in protein, which helps to strengthen the spleen and stomach.
IIILotus root and pear pork rib soup
Preparation:
Ingredients: lotus root, pear, pork ribs.
Excipients: wolfberry, ginger slices, clear soup.
Steps:
Slice the lotus root, peel and cut the pear into pieces, wash the pork ribs and set aside.
Put the broth in the pot, add the ginger slices, add the pork ribs, lotus root and pear together, and simmer for 1 hour.
Add the goji berries and season to taste.
Nutritional value:Lotus root contains a variety of vitamins and dietary fiber, pear moisturizes and moistens dryness, and pork ribs provide protein, which is suitable for adults and children.
FourthLean pork liver and wolfberry leaf soup
Preparation:
Ingredients: lean meat, pork liver, wolfberry leaves.
Excipients: ginger slices, salt, clear soup.
Steps:
Lean meat slices, pork liver slices, wolfberry leaves washed and set aside.
Put the clear broth in the pot, add the ginger slices, add the lean meat, pork liver and wolfberry leaves, and simmer for 30 minutes.
Season with salt and serve.
Nutritional value:Pork liver is rich in iron and vitamin A, and with lean meat, it provides high-quality protein, which is suitable for blood nourishment.
FiveMushroom loofah fillet soup
Preparation:
Ingredients: loofah, mushrooms, lean meat.
Excipients: ginger slices, salt, clear soup.
Steps:
Slice the loofah, shred the mushrooms, and slice the lean meat for later use.
Put the clear broth in the pot, add the ginger slices, add the loofah, mushrooms and lean meat together and cook until cooked.
Season with salt and serve.
Nutritional value:Mushrooms are rich in vitamins and minerals, loofah provides dietary fiber, and lean meat provides rich nutrients for the body.
SixOyster mushroom lean pork bean sprouts soup
Preparation:
Ingredients: oyster mushrooms, lean meat, bean sprouts.
Excipients: ginger slices, salt, clear soup.
Steps:
Cut the oyster mushrooms into sections, slice the lean meat, wash the bean sprouts and set aside.
Put the clear broth in the pot, add the ginger slices, add the oyster mushrooms, lean meat and bean sprouts together and cook until cooked.
Season with salt and serve.
Nutritional value:Oyster mushrooms contain a variety of amino acids, bean sprouts provide rich vitamin C, and lean meat provides balanced nutrition for the body.
SevenLoofah meatball soup
Preparation:
Ingredients: loofah, lean meat.
Excipients: chopped green onion, salt, clear soup.
Steps:
Slice the loofah, whip the lean meat into minced meat, stir well to make meatballs for later use.
Put the broth in the pot, add the meatballs, and cook until cooked.
Add chopped green onion and salt to taste.
Nutritional value:Loofahs provide vitamins and minerals, and lean meatballs are rich in protein and suitable for healthy drinking.
In these seven soups, we have selected unique ingredients to meet the needs of both adults and children for taste and nutrition. These light and delicious soups not only strengthen the spleen and stomach, but also serve as a good way to reduce heat and moisten dryness. In the busy days, making a pot of soup for yourself and your family is not only a care for the body, but also a feeling for life.