Winter is coming, the weather is gradually getting colder, and female friends should pay more attention to health preservation to maintain good health. In addition to keeping warm and increasing exercise, diet is also an important way to maintain health. Today, we recommend 4 winter health soups for women to help you stay warm and healthy during the cold winter months.
1. Angelica ginger mutton soup.
Ingredients: 500 grams of mutton, 30 grams of angelica, 5 slices of ginger, 1 white green onion, appropriate amount of cooking wine.
Method: Wash the mutton, cut it into pieces, blanch it with boiling water and remove it for later use. Angelica should be washed with water and set aside. Wash the ginger slices and green onion and set aside. Put the blanched mutton pieces, angelica, ginger slices, and green onion white into a casserole, add an appropriate amount of water and cooking wine, turn to low heat and simmer for 2-3 hours after boiling.
Efficacy: Angelica sinensis has the effects of replenishing blood and activating blood, regulating menstruation and relieving pain, moistening the intestines and laxative, and stewed soup with mutton can warm and replenish deficiency, dissipate cold and relieve pain. It is especially suitable for women with cold bodies.
2. White fungus lotus seed soup.
Ingredients: 20 grams of dried white fungus, 100 grams of lotus seeds, appropriate amount of rock sugar.
Method: Soak the dried white fungus and wash it for later use, and wash the lotus seeds with water for later use. Put the soaked white fungus and lotus seeds into a casserole, add an appropriate amount of water, boil over high heat, turn to low heat and simmer for about 1 hour, and add an appropriate amount of rock sugar to taste.
Efficacy: Tremella fungus has the effect of nourishing yin and moisturizing dryness, nourishing the lungs and invigorating qi, etc., and the soup stewed with lotus seeds can nourish the heart, calm the nerves, moisten the lungs and relieve cough, and is also more suitable for women with cold bodies, at the same time, the lotus seed soup also has a strong nourishing effect, which is a very good choice for people who need to replenish their physical strength during the heavy snow season.
3. Yam and carrot pork rib soup.
Ingredients: 500 grams of pork ribs, 150 grams of yams, 1 carrot, appropriate amount of ginger, 3 grams of salt, 5 ml of cooking wine.
Method: Blanch the pork ribs and set aside. Peel and dice the yams and carrots and set aside. Add enough water, pork ribs, yams, carrots and ginger slices to the pot, add cooking wine to simmer for about 40 minutes, and finally add salt to taste.
Efficacy: Yam has the effect of strengthening the spleen and stomach, helping digestion, carrots are rich in vitamin A and carotene, and the two stewed together with pork ribs can not only replenish the middle and invigorate the qi, but also strengthen the spleen and stomach, help digestion, enhance people's appetite, and play the role of replenishing qi and blood, strengthening the spleen and stomach.
Fourth, red dates, peanuts and hoof flower soup.
Ingredients: 500 grams of pig's trotters, 150 grams of peanuts with skin, 8 red dates. 15 grams of green onions, 10 grams of ginger slices, appropriate amount of refined salt, 1 teaspoon of cooking wine.
Method: Cut the pig's trotters into pieces and blanch them in boiling water for later use. Soak the peanuts in warm water for 30 minutes, take out the jujubes, wash them, remove the pits, and set aside. Put the pot on the fire, add vegetable oil, cook until it is 60% hot, add green onion and ginger slices to stir-fry until fragrant, then cook in cooking wine, add pig's trotters, peanuts and jujubes, stir-fry evenly, add an appropriate amount of water, skim off the foam after boiling, and simmer over low heat for about 90 minutes until the pig's trotters are ripe, add refined salt to taste.
Efficacy: This soup is stewed with pig's trotters, peanuts and jujube as the main raw materials, which is a good product for winter cold and nourishment, and has the effect of nourishing the skin and nourishing the heart.