For middle-aged and elderly patients with cervical spondylosis, the appropriate way to walk should be aerobic exercise and light weight bearing. Here are some aerobic exercise recommendations for middle-aged and elderly patients with cervical spondylosis:
1.Jogging: Jogging is a very effective way to exercise your leg muscles and can help improve cervical spine problems. Jog indoors or outdoors for about 30 minutes at a time.
2.Yoga: Yoga is a form of exercise that strengthens the body's flexibility, balance, and core strength. You can choose from yoga exercises of various difficulty levels and do them for about 30 minutes a day.
3.Swimming: Swimming is a full-body workout that builds muscles, endurance, and cardiorespiratory fitness. Swim in the pool or by the beach for about 30 minutes each time.
4.Cycling: Cycling is a great exercise for middle-aged and older adults, as it builds leg muscles, strengthens the core, and balances. Bike rides indoors or outdoors for about 30 minutes each time.
It should be noted that for middle-aged and elderly people, excessive exercise or strenuous exercise should be avoided so as not to aggravate the symptoms of cervical spondylosis. Also, if you have cervical spondylosis and have other diseases or symptoms, it is recommended to consult a doctor first.