Pumpkin is a nutritious ingredient that we usually use to make a variety of delicacies. However, you may not know that pumpkin seeds are also a very nutritious food. Pumpkin seeds are rich in protein, fat, minerals, and various vitamins, especially vitamin E and zinc. This makes pumpkin seeds a standout health ingredient with a variety of health benefits. In this article, we'll take a look at some delicious ways to make pumpkin seeds and show you how to better enjoy this nutritional treasure in your diet.
1.Cut the pumpkin in half, remove the pumpkin seeds and wash them in clean water to remove impurities from the surface. Then change some water, add an appropriate amount of salt, and soak the pumpkin seeds for 3 hours, which can enhance the flavor and increase the taste of the pumpkin seeds.
2.Put the cleaned pumpkin seeds into the steamer, add an appropriate amount of water, cover the pot, and steam on high heat for 15-20 minutes. When the pumpkin seeds are ripe and soft, drain and let cool before serving.
This steamed pumpkin seed has a tender taste that retains the natural sweetness of pumpkin seeds, making it a nutritious and delicious snack.
Pumpkin seed ingredients: fresh pumpkin seeds, appropriate amount of Sichuan pepper, star anise, cinnamon, bay leaves, appropriate amount of salt, appropriate amount of sugar, appropriate amount of dried red pepper.
1.Cut the pumpkin in half, remove the seeds, and wash thoroughly in a bowl with water.
2.Put the cleaned pumpkin seeds into a pot, add an appropriate amount of water, add peppercorns, star anise, cinnamon, bay leaves, dried red pepper and sugar, bring to a boil over high heat, turn to low heat and cook for 15 minutes. Then turn off the heat and let it soak naturally for 2 hours, after which remove the pumpkin seeds and drain.
3.Take a waterless and oil-free wok, heat it and put in the pumpkin seeds, stir-fry until the skin is dry, add an appropriate amount of salt, and continue to stir-fry until the pumpkin seeds become golden and crispy, and at the same time you can turn off the heat and remove from the pot after hearing the crackling sound. Allow to cool and serve.
This stir-fried spiced pumpkin seed is full of aroma and salty flavor, making it a delicious snack that goes well as a snack.
1.Wash the pumpkin seeds, remove the pumpkin seeds after frying, put them in a preheated oven, turn to top and bottom heat, 100 degrees, and bake for 3 minutes.
2.Add an appropriate amount of cooking oil to the pot, add an appropriate amount of sugar, turn on low heat, continue to stir-fry, fry the sugar until it melts and the color becomes dark brown, then add an appropriate amount of water, adjust to low heat, and boil while stirring.
3.When the syrup is thick, add the pumpkin seeds and mix well. Then put the fried pumpkin seeds into a rectangular mold, brush the surface of the mold with a layer of oil, press it flat, then take it upside down, cut it into small pieces while it is hot and let it cool naturally, you can taste this crispy and delicious pumpkin seed crisp.
Not only is this pumpkin seed crispy but also nutritious, making it a delicious dish that will satisfy your taste buds and nourish your body.
Pumpkin seeds are not only a delicious snack, but also a health food full of nutritional value. Through different cooking methods, we can find more flavor and nutrition in pumpkin seeds. Whether it's fragrant steamed pumpkin seeds, spicy stir-fried spiced pumpkin seeds or crispy pumpkin seed crisp, they can add a healthy and delicious choice to our table.
By consuming pumpkin seeds in moderation every day, we can enjoy the health benefits it brings, improve sleep quality, boost immunity, and help regulate body functions. Pumpkin seeds are rich in elements such as vitamin E and zinc, which have antioxidant and anti-aging effects, and can also promote brain health and enhance memory. In addition, pumpkin seeds also have anti-inflammatory and deworming properties, which help maintain intestinal health and prevent parasitic infections.
However, it is important to note that while pumpkin seeds have many benefits for the body, they should also be consumed in moderation. Pumpkin seeds, while highly nutritious, are also rich in fat and calories. Excessive consumption may lead to indigestion or weight gain. We can eat it in moderation every day as a healthy snack option, but don't rely too much on pumpkin seeds in place of meals or other nutrients**.
On the premise of ensuring quality, you can choose fresh pumpkin and take out pumpkin seeds for processing, which can better retain the nutritional value of pumpkin seeds. In addition, to maintain the freshness and taste of pumpkin seeds, it is recommended to store them in a dry and ventilated place and avoid contact with moisture.
I hope that through these preparation methods and eating suggestions, you will have a better understanding of how to enjoy the nutritional value and deliciousness of pumpkin seeds. This small ingredient is rich in nutrients that allow us to nourish our bodies while eating. Try some of the ways to make pumpkin seeds in your daily life and enjoy the health benefits that make our tables richer and more delicious.