Today is Tuesday, January 2, 2024.
November 21 of the lunar calendar.
Recently, a new age division for older persons has been observed. In the past, people reached seventy. Now I still think of Gu Xi as a young old man. In fact, according to statistics, 44% of those who can survive past 70 are currently alive, and only 18% have survived 80. "After 70, your health is no longer under your control. After a person is over seventy, how long can he live, tomorrow and the accident will come first, the individual has been completely out of control, and you can no longer control it at all. Only resign yourself to fate, only live one day, one less day. Only forget about age and be confused, and be happy every day.
After reaching 70, people choose the exercise method that suits them according to their individual physique, which is conducive to health and longevity.
1. Slow-paced life.
After the age of 70, it is necessary to slow down, slow movements, leisurely rhythm, for the prevention of accidental injuries and the maintenance of physical and mental health.
Second, don't care about idle things.
Learn to take care of your children's affairs less, relax your mind, and enjoy a leisurely old age. Avoid idle things that affect your mood and health.
Three. Set aside enough money for retirement.
Reasonable management of retirement funds and keeping enough pension money can help to cope with emergencies and reduce the burden on children.
Four. Have your own hobbies.
Cultivate your hobbies, live life to the fullest, and enjoy your old age. Learn and make friends through the Internet to maintain your love for life.
Five. Prevent accidents.
Pay attention to safety to prevent accidental injuries such as falls and slips. A reasonable home environment and careful living habits can help prevent potential dangers.
After the age of 70, life can still be full of energy and fun. As long as we maintain a positive attitude and arrange our lives reasonably, we will surely be healthier and happier in our lives. We walk slowly, living up to the quiet years.