MentionedBreakfast, what we think of may be a cup of hot soy milk, a bowl of heart-warmingMillet porridge, or a bountyBreakfastLunch boxes. Breakfastof nutrition for our body andHealthCrucial, especially for the elderly. In this fast-paced onelife, many people give up because they are in a hurryBreakfast, however, has a negative impact. Therefore, Xiaoyi recommends that the elderly eat moreNutritious breakfast, especially to supplement adequatelyProteinsCome onBoosts immunity
BreakfastIt is the most important meal of the day, it provides our body with energy and nutrients to help us start the day with work and activities. Don't eatBreakfastIt can lead to unbalanced nutrition, easy to feel tired and fatigued, affecting work andlifeQuality. Especially for the elderly, nutrient intake is essential for maintenanceHealthVery important.
In addition,BreakfastIt can also help with conditioningBlood sugarlevel and metabolism. EatBreakfastIt allows the body to start the metabolic process and stabilizeBlood sugarlevel, providing a certain amount of energy. For the elderly,BreakfastIt is not only the process of eating a full stomach, but also an important part of maintaining the normal functioning of the body.
ProteinsIt is an important nutrient needed by the human body, especially for the elderly. ProteinsIt is constitutionHuman cellsand the basic components of tissues, which are involved in several important functions such as the body's growth, maintenance, and immune response. At the same time,ProteinsIt's also a buildMusclesand important substances for bones, which can improve the elderlyMusclesQuality, preventionOsteoporosiswithMusclesAtrophy.
Supplement sufficientlyProteinsIt can improve the immunity of the elderly and help fight off diseases and viruses. ProteinsFor the repair of tissues, generatedAntibodiesand other immune-related processes are very important and can help prevent and alleviate the susceptibility of the elderly to coldsPneumoniaand other diseases.
1. High-protein breakfast cakes
OmeletsIt's a perfect fitBreakfastThe choice has a simple production method, a chewy taste, and a thin and multi-layered skin. The addition of eggs can add flavor and nutritional value. Here's how to make it:
To prepare a large bowl, add 300 grams of plain flour and 2 gramsTable saltMix well with chopsticks.
Divide the flour in half and use 100 ml of boiling water in halfBlanchMix well to make the flour transparent.
Mix the other half of the flour with 100ml of room temperature water and mix the two flours together.
Add 15 mlCooking oilIt is best to use oil that is boiled hot and cooled to increase the taste of the cake.
Relax for 10 minutes, roll it out again, sear until golden brown, then smear with egg wash and serve.
2. Boiled poached eggs
When the eggs are set, shake the pan to separate the eggs from the spoon and continue to cook for 2-3 minutes.
Peel it and cut it open and enjoy. The egg yolk is crispy and the egg white is tender, which is very suitable for useBreakfastChoose.
3. Soy milk
Soy milk is a highly nutritious speciesBreakfastDrinks, especially for the elderly. You can make your own at home or buy ready-made soy milk. If you choose to make your own, you can make it by following these steps:
Pour the stirred soy milk into the pot, bring to a boil over medium heat, then change to low heat and continue to cook for 10-15 minutes.
After cooking, you can add the right amount of sugar or other condiments according to your personal taste, stirring well.
For the elderly,Nutritious breakfastIt is especially important. Supplement sufficientlyProteinsYesBoosts immunityto prevent disease. mentioned aboveBreakfastOptions, which can meet the nutritional needs of the elderly and are simple to make. Of course, in addition to these options, seniors can also choose what suits them according to their tastes and physical needsBreakfast。Remember,BreakfastIt is the most important meal of the day and must be eaten well.