The alternation of hot and cold winters and the season of high incidence of influenza protect usRespiratory tractHealthbecomes extraordinarily important. At this time,Moistens the lungs and relieves coughSoups have become a much-talked-about dietary remedy, not only to nourish and nourish health, but also to relieve cough and discomfort caused by cold weather and viruses. Today we are going to introduce three classicsMoistens the lungs and relieves coughSoup:LoquatLotus seedsTremellaSoup,SydneyKumquatsoup andSydneyTremellaRed date soup. They are made of a variety of medicinal and edible ingredients, which have the effect of clearing heat and moistening the lungs, relieving cough and reducing phlegm, and are very suitable for drinking in the cold season to maintain the respiratory systemHealth
OneLoquatLotus seedsTremellaSoup: This soup is a collectionLoquat, lotus seeds andTremellaIt has the effect of nourishing yin and moistening the lungs, relieving cough and reducing phlegm. LoquatRich in vitamin C, yesBoosts immunity, lotus seeds have the effect of moisturizing the lungs, andTremellaIt has the effect of clearing heat and moistening the lungs, nourishing yin and moistening dryness. Not only is this soup refreshing, but it also helps to relieve dry coughs, making it especially suitable for winter to soothe an irritated throat.
How to do it: First of allTremellaSoak in clean water for about 30 minutes, remove the hard pedicle when it is soft, and then tear it offSmall flowersSpare. Next, will:LoquatPeel and core and set aside, wash the lotus seeds and set aside. Add an appropriate amount of water to the pot and put it inTremellaFlowersLoquatand lotus seeds, bring to a boil over high heat, then turn to low heat and simmer. When the ingredients are cooked until soft and glutinous, add an appropriate amountRock sugar, according to the taste sweetness control, cook until the sugar is completely melted. Finally, remove from heat and wait until it is warm before serving.
Tips: In cookingTremellaWhen making soup, the heat should not be too rushed, so as to maintain the nutrition and taste of the ingredients. Rock sugarThe amount of use can be adjusted according to personal taste, and if you prefer a sweeter taste, you can increase it in moderationRock sugarquantity.
IISydneyKumquatSoup: This soup is made fromSydneywithKumquatIt has the effect of clearing heat and moistening the lungs, relieving cough and reducing phlegm. SydneyIt can clear away heat and generate energyMoistens the lungs and relieves cough, whileKumquatRich in vitamin C and antioxidants, it helps to boost immunity and relieve throat discomfort. This soup has a refreshing and delicious taste, which is suitable for drinking during high flu periods and can relieve cough symptoms.
How to do it: First of allSydneyWash, peel and core, cut into small pieces for later use. And then willKumquatAfter washing, soak in water for a while, rinse off the dirt on the surface, and cut it in half for later use. Next, add an appropriate amount of water to the pot and cut it upSydneywithKumquatPlace in a pot. Bring to a boil over high heat, reduce the heat to low and continue to cook for about 15-20 minutes, until the water turns orange. Then add an appropriate amountRock sugar, according to the personal taste of sweetness control, continue to cook until the sugar is completely melted. Finally, turn off the heat and let cool until warm before serving.
Tips: When cooking soup, the heat should not be too hasty to maintain the nutrition and taste of the ingredients. Again,Rock sugarThe amount of use can be adjusted according to personal taste, and if you prefer a sweeter taste, you can increase it in moderationRock sugarquantity. At the same time,KumquatThe skin is rich in flavonoids and it is recommended to use organic pesticide-freeKumquatand make sure to wash thoroughly.
IIISydneyTremellaRed Date Soup: This soup is based onSydneyTremellaand jujube as the main raw material, with the effect of moisturizing the lungs and nourishing the skin. SydneyYesMoistens the lungs and relieves coughTremellaIt has the effect of nourishing yin and moisturizing the lungs, while red dates are rich in a variety of vitamins and minerals, which help regulate immune function. This soup has a refreshing and sweet taste, which can be used as a therapeutic product for cough and lungs, and also helps to nourish the skin. During the alternating winter season, regular consumption of this soup helps to maintain the body's healthHealthState.
How to do it: First of allTremellaWash, soak in clean water for about half an hour and waitTremellaSoften and set aside. Then wash the dates, remove the pits, and set aside. Next, will:SydneyWash, peel and core, and cut into small pieces. will be soaked after thatTremellaTear intoSmall flowersSpare. Add an appropriate amount of water to the pot and put it inTremella, red dates andSydneyBring to a boil over high heat, reduce the heat to low and continue to cook for about 30 minutes until the ingredients are tender. Finally, add an appropriate amountRock sugarAdd sugar to taste and cook until the sugar is completely melted, then turn off the heat. Allow to cool until warm and serve.
Tips: When cooking soup, the heat should not be too hasty to maintain the nutrition and taste of the ingredients. Again,Rock sugarThe amount of use can be adjusted according to personal taste, and if you prefer a sweeter taste, you can increase it in moderationRock sugarquantity.
These are the three classicsMoistens the lungs and relieves coughIn the soup method, they all use a variety of ingredients with the same origin as medicine and food, which has the effect of clearing heat and moistening the lungs, relieving cough and reducing phlegm. During the cold season and during periods of high flu incidence, regular consumption of these soups can help protect youRespiratory tractofHealthto relieve cough and discomfort. However, please note that if the symptoms are severe or last longer, prompt medical attention is recommended. In addition, each person's constitution and condition are different, so it is recommended to consult a doctor before using these decoctionsTraditional Chinese Medicinedivision is recommended to ensure safe and appropriate consumption. Good luck to all of itHealth