Winter Stomach Warming Food Collection The liver is the largest internal organ of the human body, known as the "chemical factory of life", and plays an important role in metabolism and detoxification in the body. In order to maintain the health of the liver, we can reduce liver fire and smooth qi and blood through scientific diet. This article will introduce you to the five "favorite" ingredients of the liver, which are recommended for everyone to eat regularly, which is good for health.
1. Celery
Celery is rich in dietary fiber, vitamin K, vitamin C and other nutrients, which have the effects of clearing heat and detoxifying, diuretic and laxative. Here is a refreshing and nutritious dish of celery stir-fried lily fungus carrots.
Recommended recipe: [Stir-fried lily with celery].
Ingredients: celery, lily, fungus, carrots, ginger, minced garlic, cooking oil, salt.
Here's how:
1.Wash the celery and cut it into sections, break the lily into small pieces, soak the fungus, cut it into small pieces, wash and slice the carrot and set aside. Add water to a boil in a pot, blanch all ingredients for half a minute, then take it out and let it cool for later use.
2.Add an appropriate amount of cooking oil to the pot, heat the pan and cool the oil, add ginger and minced garlic and stir-fry until fragrant. Add carrots, fungus, lilies, celery and stir-fry until the vegetables are cooked through. Add an appropriate amount of salt to taste and stir-fry evenly.
Second, leeks
Leeks are rich in dietary fiber, which can not only help clean up intestinal waste, but also contain rich nutrients such as vitamin C and vitamin A. To enjoy the delicious taste of leeks, you can try making a refreshing and delicious leek sea intestine dumpling.
Recommended recipe: [Leek sea intestine dumplings].
Ingredients: leeks, sea sausage, salt, sesame oil, cooking oil, flour.
Here's how:
1.Wash the leeks, dry them, chop them for later use, add salt, sesame oil and cooking oil and mix well. After the sausage is cleaned, cut it into small pieces with kitchen scissors.
2.Stir the leeks and sea intestines well, mix well and make a filling. Wrap the filling in the dumpling wrapper, fold it in half and pinch the edges tightly to prevent the filling from being exposed. Add water to a boil in a pot, add the dumplings, and cook.
3. Pumpkin
Pumpkin is rich in carotene, calcium, phosphorus, etc., which is helpful for protecting the liver and promoting metabolism. Here's a delicious pumpkin steamed pork rib.
Recommended recipe: [Pumpkin steamed pork ribs].
Ingredients: pumpkin, pork ribs, ginger, green onion, salt, light soy sauce, dark soy sauce, cooking wine.
Details:
1.Peel and seed the pumpkin and cut it into thick pieces. Wash the pork ribs and cut them into cubes, marinate them with green onions, ginger, light soy sauce, dark soy sauce and salt for 1 hour. Then add a little starch and stir well.
2.Put the marinated pork ribs and pumpkin into a steaming bowl, put them on the steaming drawer, add water to the pot, put them in the steaming drawer, and steam them on high heat for 40 minutes. Add minced ginger and garlic and drizzle with a small amount of cooking oil.
Fourth, spinach
Spinach is a nutritious vegetable rich in dietary fiber, iron, vitamin C, etc., which helps to promote digestion and enhance immunity. Here's a delicious spinach-stuffed dumpling.
Recommended recipe: [spinach stuffed dumplings].
Ingredients: spinach, eggs, vermicelli, fungus, dumpling skin, green onions, sesame oil, light soy sauce, cooking oil.
Here's how to do it:
1.Wash the spinach, blanch and chop it, soak the vermicelli until soft, cut it into sections, wash the fungus and cut it into flowers for later useBeat the eggs, scramble and crush them for later use.
2.Mix the spinach, eggs, vermicelli, fungus and shrimp skin, add green onions, sesame oil, light soy sauce and cooking oil and stir well.
3.Wrap the mixed filling into the dumpling wrapper to form a dumpling shape. Once the water is boiling, put the dumplings in a pot and cook, remove and set aside.
5. Lettuce
Lettuce is rich in dietary fiber, vitamin C, etc., which not only helps to cleanse the intestines, but also increases satiety. Here's a refreshing and delicious dish of stir-fried lettuce.
Recommended recipe: [Stir-fried lettuce slices].
Ingredients: lettuce, carrots, fungus, cooking oil, salt, garlic.
Detailed steps:
1.Wash the lettuce, peel it, slice it and set aside;Peel the carrots and slice them for later useAfter the fungus is soaked, it is torn into small pieces. Add water to a pot and bring to a boil, add the ingredients, blanch and set aside.
2.Add an appropriate amount of cooking oil to the pot, heat the pan and cool the oil, then add minced garlic and stir-fry until fragrant. Add lettuce slices, carrot slices and fungus, stir-fry evenly, stir-fry until the lettuce is cooked, add an appropriate amount of salt to taste, and continue to stir-fry well.
Through the reasonable combination of these five ingredients, it not only meets the various nutrients required by the liver, but also effectively reduces the burden on the liver and makes the liver healthier. Consume twice a week to not only taste great, but also leave you feeling relaxed and energized. Keep your liver healthy and make your life more exciting while eating food!