Winter is coming, and cold temperatures give people a physiqueHealthPresents a series of challenges. However, in this season, one is known as the "emperor's dish".Artemisia, but it has become a highly regarded nutritious ingredient. Artemisia, a common oneVegetablesNot only is it refreshing and delicious, but it is also rich in nutrients such as:Vitamins, dietary cellulose,Mineralsand variousAmino acids, for the human bodyHealthThere are great benefits.
Artemisia mixed with fungus: This dish willArtemisiaPaired with fungus, it is delicious and nutritious. There are preparation ingredientsArtemisia, fungus, ginger, garlic, millet spicy, salt, sesame oil, edible oil. First of all, willArtemisiaWash and cut into sections, bring the water in the pot to a boil, and put it inArtemisiaBlanch for 30 seconds and remove from the cool, squeezing out the excess waterThen soak the fungus, tear it into small pieces and blanch it. Then, willArtemisiaPut the fungus on a plate, heat the pan with cold oil, add the millet spicy and minced garlic to stir-fry until fragrant, add salt and stir-fry evenly, then pour the minced garlic and millet spicy into the plate, and finally stir evenly to enjoy.
Stir-fried chrysanthemum: This dish is simple and refreshing, and it is able to be maintainedArtemisiaThe original flavor of the preparation ingredients hasArtemisia, minced garlic, cooking oil and salt. First of all, willArtemisiaWash and cut into sections, heat oil in a pan, add minced garlic and stir-fry until fragrant, then add againArtemisiaStir-fry evenly, stir-fry until cooked thoroughly, finally add an appropriate amount of salt to taste, and stir-fry again.
Artemisia meatball soup: This dish will:ArtemisiaPaired with minced pork, it has a tender taste and is rich in nutrients. There are preparation ingredientsArtemisia, minced pork, minced green onion, ginger and garlic, egg, saltPepperPowder. First of all, willArtemisiaWash thoroughly, chop half of it, mix the minced pork with the green onion, ginger, minced garlic, light soy sauce and egg, stir into the minced meat, and then knead the minced meat into small piecesMeatballs。Next, will:StockHeat to a boil and willArtemisiaMeatballsPut in the cooked, then add the remaining halfArtemisiaand salt to tastePepperSeason with powder and bring to a boil.
ArtemisiaAs an "emperor dish", it can not only nourishLiver, loweredLiver fireIt can also provide rich nutrients and help sleep, especially suitable for middle-aged and elderly people. In the cold winter, add appropriatelyArtemisiaThis "emperor dish" can not only enhance the bodyResistanceIt also keeps the body warm and energized. DeliciousDeliciousArtemisiadishes, both satisfiedTaste budsThe enjoyment can bring us againHealthwell-being.
Winter is a time full of temptationsGastronomyBut the cold weather also brings a certain amount of trouble to people's bodies. At this point, people are looking for a way that satisfies bothTaste budsand can take care of bothHealthingredients. ArtemisiaAs a kind of "emperor dish".Vegetables, which is highly sought after on the dining table in winter. Not only is it refreshing and delicious, but it is also highly prized for its rich nutrient content. So, eat less turnip and cabbage in winter and eat moreArtemisiabecame a hot topic.
ArtemisiaIt is called "the emperor's dish", which is not groundless. It is abundantVitaminsa、Vitaminsc andVitaminsk，Vitaminse and so onVitaminsto protect the eyesVisionIt has a good effect on enhancing immunity. ArtemisiaIt is also rich in dietary fiber, which can promote intestinal peristalsis and is beneficial for the prevention of ulcers, constipation and diabetes. In addition,ArtemisiaIt is also rich in a variety of speciesMinerals, such as calcium, iron, zinc, selenium, etc., for bonesHealth, hemoglobin synthesis, immune system, andAntioxidantall play a vital role.
In addition,ArtemisiaIt is also a low-calorie and low-fat ingredient for those who pay attentionHealthDietof people who eat. This makes it a winter season for many peopleDietan indispensable part of .
ArtemisiaIt has the effect of cooling and detoxifying and reducing fire. InTraditional Chinese MedicineTradition,ArtemisiaIt is regarded as a "cool" ingredient that helps regulate problems such as stomach heat, thirst, and sore throat. It can lower the body'sInternal heatto alleviate symptoms such as dry mouth. In addition,ArtemisiaIt also has anti-inflammatory, antibacterial andAntioxidantcan effectively reduce infection and inflammation.
Especially for middle-aged and older peopleArtemisiaIt has a unique health care effect. As people age, their physical functions gradually decline and they are susceptible to the external environment. ArtemisiaA variety of nutrients in can be nourishingLiverBoosts immunity, enhancedResistanceto reduce the risk of disease. Therefore, middle-aged and elderly people consume it appropriatelyArtemisiacan help them stayHealth, and addlifeof fun.
ArtemisiaMix fungusIt's a dishDeliciousHealthThe cold dish will beArtemisiaPaired with fungus, it not only has a rich taste, but alsoBeauty and beauty。There are preparation ingredientsArtemisia, fungus, ginger, garlic, millet spicy, salt, sesame oil and cooking oil. First of all, willArtemisiaWash and cut into sections, blanch in a pot for 30 seconds, remove and let cool to squeeze out excess water. Then, soak the fungus and tear it into small pieces and blanch it. willArtemisiaand the fungus into a plate. Then, heat the pan with cold oil, add the spicy millet and minced garlic and stir-fry until fragrant, add an appropriate amount of salt and stir-fry evenly. Pour the minced garlic and spicy millet into a plate and mix well.
Stir-fryArtemisiaIt's a simple dishHealthofHome cookingto be able to maintainArtemisiaThe original taste. There are preparation ingredientsArtemisia, minced garlic, cooking oil and salt. First of all, willArtemisiaWash and cut into sections, mince the garlic and set aside. Then, add an appropriate amount of cooking oil to the hot pan, add the minced garlic and stir-fry until fragrant. Next, joinArtemisiaStir-fry evenly until cooked through. Finally, add an appropriate amount of salt to taste, and stir-fry again evenly.
ArtemisiaMeatball soupIt is a nutritious and warm soup. There are preparation ingredientsArtemisia, minced pork, minced green onion, ginger and garlic, egg, saltPepperPowder. First of all, willArtemisiaWash and chop half of it. Then, mix the minced pork with the green onion, ginger, garlic, light soy sauce and egg, stir into a meat filling, and then knead the meat filling into a small sizeMeatballs。Then, willStockHeat to a boil and willArtemisiaMeatballsPut in the cooked and add the remaining halfArtemisia, add salt andPepperSeason with powder and bring to a boil.
Recommended aboveRecipesJustArtemisiaSome common cooking methods that you can adapt and innovate to your tastes and preferences. Whether it's a mix, stir-fry or soupArtemisiacan bring it to youDeliciouswithHealthand keep you warm and energized during the cold winter months.