Winters are cold, the weather is cold, and our bodies are more prone to feeling cold. In order to maintain body temperature andHealthWe need to eat more heart-warming foods. In this article, I have introduced five of the best red foods for the cold season:Sweet potatoes, red dates,TomatoesHawthornwithGoji berries
OneSweet potatoes: Rich in starch and nutrients, suitable for replacing some staple foods. Sweet potatoesContains abundantVitaminswithProteins, which can boost our immunity. In addition,Sweet potatoesThe dietary fiber in can help to cleanse the intestines and maintainHealth。Want to try a delicious dishSweet potatoesEgg tartsIs it?First of all, willSweet potatoesSteamed and pressed into a puree. Then, add an appropriate amount of oatmeal, knead well and make itEgg tartsshape. Finally, stir the eggs and plain milk well and pour inEgg tartsIn the skin, you can add your favoriteFruits。Put it inOvenBake at 200 degrees for 25 minutes.
2. Red dates: It can strengthen the spleen and stomach, replenish the middle and invigorate the qi, and increase the appetite. Jujube is rich in iron and has the effect of nourishing blood. Let's make a black rice and red date cake together!First, soak the black rice overnight in advance. Then, put in the yams, red dates, black rice, and eggsBlenderMedium, stir into rice cereal. Finally, pour the rice cereal into a greased container, steam for 20 minutes, and simmer for another 3 minutes.
IIITomatoes: RichVitaminsMineralswithTomatoesErythrophyllin, which has an antioxidant effect and helps in beauty and wrinkle. But bewareTomatoesIt is an out-of-season food and should be eaten with caution. aTomatoesThe bisque might become your favorite!First of all, it will be tenderTofuCut into small pieces. Then, willTomatoesSimmer, peel and cut into cubes. Next, heat the oil in a pan, add the garlic slices and sauté until fragrant, addTomatoesStir-fry to bring out the juice. Then add an appropriate amount of light soy sauce, oyster sauce, salt, sugar, baby cabbage, and tenderTofuand shrimp, simmer over low heat for 8 minutes, sprinkle with chopped green onions.
FourthHawthorn: Rich in organic acids, it can promote digestion and improve food accumulation. HawthornRich in a variety of nutrients, such as caroteneVitaminsc and flavonoids, which can enhance immunity and have anti-aging effects. Let's make a stir-fried red fruit together!First of all, willHawthornWash, remove both ends, run through one end with chopsticks, and remove the core. Then, put it in a non-stick pan, add an appropriate amount of water and rock sugar, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes to thicken the soup. Finally, add someOsmanthus nectarto make the taste even better. This sweet and sour appetizerHawthornThe cuisine is suitable for adults and children.
FiveGoji berriesRich in a variety of nutrients, such as caroteneVitaminsa. Iron, selenium, calcium, zinc and potassium, etc., have the functions of nourishing yin and nourishing the kidney, nourishing the liver and brightening the purpose. In order to increaseGoji berriesWe can try to make jujubesGoji berriesSoup. First, wash the dates, remove the pits, and cut them into small pieces. Then, the dates,Goji berries, ginger slices,Rosesand in moderationBrown sugarPut it in a pot, add an appropriate amount of water, and boil for 10 minutes. This soup is especially suitable for girls who stay up late, it can make your face ruddy and shiny, and make ** moisturized.
In winter, the weather is cold and freezing, and we should also pay attention to the intake of nutrients while keeping warm. Sweet potatoes, red dates,TomatoesHawthornwithGoji berriesIt is the best warm food in winter. Sweet potatoesThe abundant nutrients and the tonic effect of jujube can provide us with sufficient energy and balanced nutritionTomatoeswithHawthornof abundanceVitaminsand antioxidant substances for ourHealthand beauty plays an important role;Goji berriesRich in varietyMineralsIt is a good assistant to nourish the kidneys. On a cold winter day, let's eat more of these heart-warming foods and keep them upHealthand warmth.
Note: This article providesRecipesAnd ingredients are for reference only, please eat in moderation according to your personal physique and taste, if you feel unwell, please consult a professional.